You might not be familiar with the word "nootropics" and think that you never took it. Still, if you've ever taken fish oil supplements or enjoyed a caffeinated drink like coffee or green tea, then you've had nootropics since tea and coffee are the most commonly consumed natural nootropics in the world.
What Are Natural Nootropics?
Nootropics are any substance that enhances cognition and memory. They're used by people all over the world to improve intelligence, creativity, and motivation.
They offer a range of cognitive benefits, including faster reaction time, increased alertness, improved memory, and decreased mental fatigue. Some nootropics are also adaptogenic, meaning they help your body manage stress.
Of course, you should remember that nootropics aren't some limitless pills that allow you to tap into unused brainpower and become a superhuman; they can, however, boost your ability to focus and enhance productivity.
In general, nootropics offer the following:
- Boost memory.
- Improve brain function.
- Increase concentration.
- Reduce stress and anxiety.
- Promote brain cell protection and communication.
- Promote relaxation and creativity.
Natural Nootropics VS. Synthetic Nootropics
In today's hectic world, people are always trying to find ways to improve memory, reduce mental fatigue, and enhance overall brain performance. But in reality, this doesn't apply to us only. For centuries, traditional Chinese medicine and ancient Ayurvedic medicine have been using natural nootropics from herbs, fungi, and root extracts like Ginkgo Biloba and ginseng
Clinical studies prove that these natural nootropics boost brain function while improving overall brain health at the same time.
On the other hand, synthetic nootropics also called "smart drugs," such as Piracetam, Modafinil, Ritalin, and other compounds, have become widely used over the last decades.
Yes, these pharmaceutical nootropics are known for their positive effects on cognitive performance. Still, they can have multiple side effects ranging from rapid heart rate and headaches to anxiety, insomnia, and withdrawal symptoms.
So, it's better to stick with natural nootropics, and here are some of them.
Caffeine is one of the most widely used compounds in the world that has a nootropic effect. Because of its well-known ability to stimulate the brain, it's often used to increase energy, usually in the form of that morning cup of coffee.
Caffeine works by blocking adenosine receptors in your brain, making you feel less tired. Those who use caffeine exhibit increased overall mental alertness, higher concentration levels and may also experience improved memory retention as well according to this research.
Suppose you enjoy a cup of green tea. In that case, you're reaping the benefits of L-theanine, a naturally occurring amino acid in tea that is known for its ability to induce mental clarity while having a non-drowsy relaxing effect at the same time.
L-theanine increases essential neurotransmitters in the brain, including dopamine, serotonin, and GABA, which give you a sense of happiness and well-being.
Omega-3 Fatty Acids:
Not enough can be said about these essential healthy fats as they are vital for everything from heart and brain health to inflammation reduction.
Research suggests that regular consumption of fish containing omega-3 fatty acids may reduce the risk of cognitive decline and Alzheimer's disease.
You can consume omega-3 fatty acids through your diet by eating foods like salmon, mackerel, or other fish or consuming flaxseeds or walnuts.
Lion's Mane Mushroom:
Lion's Mane Mushroom is getting much more attention as an effective natural nootropic. This brain-boosting fungus has been used in Chinese medicine for years.
Lion's Mane contains active ingredients called hericenones and erinacines, which induce nerve growth factor (NGF), a protein necessary for the growth, maintenance, and survival of neurons.
Also, Lion's Mane can help reduce memory loss and relieve symptoms of depression.
Ginkgo Biloba is currently one of the top-selling herbal treatments around the world. It's often been used for anti-inflammatory properties, antioxidants properties and to help improve circulation.
One study showed that Ginkgo Biloba could improve the body's health by combating mitochondrial damage and oxidative stress.
Also, it's excellent for helping to assist memory during times of high stress. So, taking Ginkgo Biloba can combat stress and clear your mind.
Rhodiola Rosea is an adaptogenic herb with anti-depressive and anti-fatigue effects and is also used to treat anxiety.
Some clinical trials show that Rhodiola Rosea has an anti-fatigue effect that increases mental performance and reduces feelings of burnout, especially in high-stress situations.
Ginseng is one of the oldest and most popular adaptogenic herbs that positively affect the immune system.
Ginseng can support reduced blood sugar levels and increased concentration while helping with cancer, blood pressure, and heart disease.
BrainTea is the healthiest thing you can drink, and it's very effective. Not only it's good for the brain, but it also boosts overall energy.
This tea is high in antioxidants, which provide many short and long-term health benefits.
BrainTea is a perfect combination of Ginkgo Biloba, Gotu Kola, MCT oil, and Lion's Mane Mushroom. Each one of these ingredients enhances memory, boosts mood, and energizes the brain.
On top of that, this tea relieves stress and anxiety and relaxes the mind.
An increased interest in brain health and productivity has given rise to various synthetic supplements. Still, not all of these compounds are safe, which is why natural nootropics are a much healthier and safer alternative.
Whether it's improving mental performance, reducing the risk of disease, or raising your resilience against stress, natural nootropics offer a wide range of benefits for overall well-being.