What Are Natural Nootropics?
If you've ever taken fish oil supplements, or enjoyed a caffeinated drink like coffee or green tea, then you've had nootropics. In fact, tea and coffee are the most commonly consumed natural nootropics in the world.
Nootropics are any substance that enhances cognition and memory. They're used by people all over the world to improve brain health.
They offer a range of cognitive benefits, including faster reaction time, increased alertness, improved memory, and decreased mental fatigue.
The Benefits Of Using Natural Nootropics
1- Improved cognitive function
Many natural nootropics improve cognition and memory recall in healthy adults and those with cognitive impairment.
2- Reduced symptoms of anxiety
Natural nootropics positively affect mood and emotional well-being by reducing symptoms of anxiety and depression.
3- Enhanced neuroplasticity
Nootropics promote neuroplasticity, i.e. the brain’s ability to change and adapt to new information, by supporting the growth and repair of nerve cells.
4- Increased blood flow to the brain
Natural nootropics can increase blood flow to the brain, improving cognitive function and brain health.
5- Protection from brain damage
Some natural nootropics have antioxidant and anti-inflammatory properties that protect the brain against damage and inflammation.
Natural Nootropics Vs. Synthetic Nootropics
In today's hectic world, people are always trying to find ways to improve memory, reduce mental fatigue, and enhance overall brain performance. For centuries, traditional Chinese medicine and ancient Ayurvedic medicine have been using natural nootropics from herbs, fungi, and root extracts like Ginkgo Biloba and Ginseng.
Clinical studies prove that these natural nootropics boost brain function and overall brain health without risky side effects- when consumed in moderation. (1)
On the other hand, synthetic nootropics also called "smart drugs," such as Piracetam, Modafinil, Ritalin, and other compounds, have become widely used over the last decades.
Although these pharmaceutical nootropics have shown positive effects on cognitive performance, they can have multiple side effects ranging from rapid heart rate and headaches to anxiety, insomnia, and withdrawal symptoms. (2)
4 Nootropic Substances To Boost Your Brain
To be considered a nootropic, a substance should:
- Improve learning and short-term memory retention.
- Protect brain cells and improve brain bioactivity.
- Increase resilience to stress hormones.
Here are four examples of natural nootropics found in food and drinks:
Caffeine is one of the most widely used compounds in the world that has a nootropic effect. Because of its well-known ability to stimulate the brain, it's often used to increase energy, usually in the form of a morning cup of coffee.
Caffeine works by blocking adenosine receptors in your brain, making you feel less tired. (3). Those who use caffeine exhibit increased overall mental alertness, and higher concentration levels and may also experience improved memory retention as well. (4)
If you enjoy a cup of green tea, you're reaping the benefits of L-theanine, a naturally occurring amino acid in tea that is known for its ability to induce mental clarity. (5)
L-theanine increases essential neurotransmitters in the brain, including dopamine, serotonin, and GABA, which give you a sense of happiness and well-being.
One study found that L-theanine supplementation improved cognitive function and reduced anxiety in healthy adults. (6)
3- Omega-3 Fatty Acids
We can’t say enough about these essential healthy fats. They are vital for inflammation reduction improving everything from heart to brain health.
Research suggests that regular consumption of fish containing omega-3 fatty acids may reduce the risk of cognitive decline and Alzheimer's disease. (7)
You can consume omega-3 fatty acids through your diet by eating foods like salmon, mackerel, flaxseeds or walnuts.
Curcumin, the main compound in Turmeric, acts as an antioxidant and stimulant. It increases blood flow to the brain, resulting in better memory and focus.
Studies demonstrated that curcumin stimulates brain cell production by producing serotonin and dopamine. Additionally, it produces brain-derived neurotrophic factors (BDNF), which result in an antidepressant effect. (8)
Brain Tea is a unique blend of nootropic herbs of Ginkgo Biloba, Gotu Kola, MCT oil, and Lion's Mane Mushroom. Each one of these ingredients enhances memory and focus, boosts mood, and energizes the brain. This blend helps boost your cognitive performance and promote overall brain health.
BrainTea is also rich in antioxidants and other nutrients that can help protect the brain from damage and promote healthy brain function.
Whether you’re a busy professional, a student, or simply looking for a way to boost your focus, this nootropic tea is a great choice.
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