Tea Talk

Milk thistle is a versatile herb known for its liver-protecting qualities and emerging role in brain health. The active compound, Silymarin, offers anti-inflammatory and antioxidant benefits, showing promise in liver function improvement and type 2 dia...

Tryptophan, an essential amino acid found in protein-rich foods, is foundational in producing serotonin, a key neurotransmitter that impacts mood, sleep, and cognition.

Acetylcholine, a vital neurotransmitter, plays diverse roles in memory, attention, mood regulation, and bodily functions. It interacts with various receptors. Dysfunctions are linked to disorders like Alzheimer's.

Omega-3 fatty acids contribute significantly to the health of the brain, by decreasing inflammation and oxidative stress, fostering the growth and maturation of neural cells, improving brain function and development, enha...

We are all exposed to memory loss due to lifestyle conditions such as stress, depression, alcohol, B12 deficiency. It’s important to take good care of your brain to prevent memory loss!

Research shows that spending time in nature improves cognition, strengthens immunity, reduces stress, and even lowers risk of psychiatric disorders.

The "no time" concept allows for more effective thinking and problem-solving, improves your creativity and productivity, leading to a...

Deep breathing is a simple and powerful techni...

Valerian is a natural remedy for anxiety, insomnia, and stress-related disorder...

Lavender is a therapeutic plant that has been used for centuries for its calming and soothing properties. It is a popular choice for better sleep and relaxation. It...