What Are Natural Nootropics?
Natural nootropics are compounds found in foods or plants, and have cognitive-enhancing properties. These compounds can be consumed as part of a balanced diet. They are used by people worldwide to supercharge their productivity since they significantly improve intelligence and creativity.
In general, nootropics offer the following:
- Boost memory.
- Improve brain function.
- Increase concentration.
- Reduce stress and anxiety.
- Promote brain cell protection and communication.
- Promote relaxation and creativity.
7 Natural Nootropic Teas
Based on scientific evidence, here are the best natural nootropics:
1. Green Tea
Green tea is a natural nootropic. It is a natural source of L-theanine, a common and efficient nootropic. It is an amino acid that can increase attention performance, improve sleep, boost reaction time, and promote relaxation. L-theanine’s neuroprotective effects are the reason behind these benefits. (1)
L-theanine works by crossing the blood-brain barrier and increasing neurotransmitter levels, GABA, serotonin, and dopamine. This can lead to improved mood and mental clarity. It also increases the activity of the neurotransmitter alpha waves in the brain, which is associated with relaxation and focus.
Green tea also contains caffeine, which can increase alertness and improve cognition.
2. Ginkgo Biloba Tea
Ginkgo Biloba is currently one of the top-selling herbal treatments around the world. It's often been used for its anti-inflammatory and antioxidant properties, and to help improve circulation.
One study showed that Ginkgo Biloba could improve the body's health by combating mitochondrial damage and oxidative stress. (2)
It's excellent in assisting memory during times of high stress. So, taking Ginkgo Biloba can combat stress and clear the mind.
3. Lion’s Mane Mushroom Tea
Lion's Mane Mushroom is getting much more attention as an effective natural nootropic. This brain-boosting fungus has been used in Chinese medicine for years.
Lion's Mane contains active ingredients called hericenones and erinacines, which induce nerve growth factor (NGF), a protein necessary for the growth, maintenance, and survival of neurons. (3)
Also, Lion's Mane can help protect from memory loss and relieve symptoms of depression.
4. Rhodiola Rosea Tea
Rhodiola Rosea is an adaptogenic herb with anti-depressive and anti-fatigue effects and is also used to treat anxiety. (4)
Some clinical trials show that Rhodiola Rosea has an anti-fatigue effect that increases mental performance and reduces feelings of burnout, especially in high-stress situations. (5)
5. Ginseng Tea
Ginseng is one of the oldest and most popular adaptogenic herbs that positively affect the immune system. (6)
Ginseng can support reduced blood sugar levels and increased concentration while helping with blood pressure, and heart disease.
Ginseng’s anti-inflammatory properties can contribute to the reduction of cognitive decline. It’s even promising as an adjuvant treatment for Alzheimer's disease. (7)
6. Valerian Tea
Valerian root is mostly known as an anxiolytic and sleep aid. This means it helps reduce anxiety and makes it easier to fall asleep. It works by increasing the amount of gamma-aminobutyric acid (GABA) in the brain, which is responsible for relaxation. (8)
7. Bacopa Monnieri Tea
Also known as Brahmi, Bacopa Monnieri is a natural nootropic in Ayurvedic medicine. It is powerful in enhancing cognition, especially memory. Studies have shown that older people experienced dramatic improvements in memory, retention, and recall after taking Bacopa Monnieri.
The chemical compounds, bacosides, are responsible for these effects as they stimulate the growth of dendrite branches between neurons. (9)
Nootropic Tea Blend; BrainTea
Brain tea is a unique nootropic tea with a blend of four organic ingredients: Ginkgo Biloba, Gotu Kola, Lion’s Mane Mushroom, and MCT Coconut Oil. They work together to boost memory, focus and mood.
Brain Tea is also rich in antioxidants and other nutrients that can help protect the brain from damage and promote healthy brain function.
Should You Use Nootropics?
For healthy adults, natural nootropics may be a safer and more effective way to enhance cognitive function and improve mood. However, it is important to remember that nootropics are not a substitute for a healthy lifestyle, proper nutrition, regular exercise, and adequate sleep.
For individuals with cognitive impairment, nootropics may have therapeutic benefits, but only with a doctor's consultation to determine if they are appropriate.
Just like any supplement, there is a risk of side effects and interactions with medications. You should speak with your doctor about the safety of any supplement before taking it. Especially if you take medication.
In conclusion, natural nootropics can keep your brain functioning at its best. They help slowing down age-related cognitive decline without causing adverse effects.
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Natural Nootropics to Improve Your Brain
(1)L-Theanine: A Unique Functional Amino Acid in Tea (Camellia sinensis L.) With Multiple Health Benefits and Food Applications - PMC (nih.gov)
(2)Therapeutic efficacy of EGb761 (Gingko biloba extract) in a transgenic mouse model of amyotrophic lateral sclerosis - PubMed (nih.gov)
(3)Neurotrophic properties of the Lion's mane medicinal mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia - PubMed (nih.gov)
(4)Rhodiola rosea L.: an herb with anti-stress, anti-aging, and immunostimulating properties - PMC (nih.gov)
(5)A randomised, double-blind, placebo-controlled, parallel-group study of the (6)standardised extract shr-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue - PubMed (nih.gov)
(7)Panax ginseng as an adjuvant treatment for Alzheimer's disease - PMC (nih.gov)
(8)Modulation of GABAA receptors by valerian extracts is related to the content of valerenic acid - PubMed (nih.gov)
(9)Pharmacological attributes of Bacopa monnieri extract: Current updates and clinical manifestation - PMC (nih.gov)