Gotu Kola and Brain Health
Are you five minutes into your morning routine and already feeling tapped out? It can be hard to balance the stresses of life. Have you ever thought of trying something new to help you? Gotu Kola might be just what you need. Gotu Kola is effective in improving brain function.
What is Gotu Kola?
Gotu Kola (also known as Centella Asiatica) is a herb used in traditional medicine. It grows abundantly in parts of Asia, South Africa, and Australia. There are legends that claim that Gotu Kola is the fountain of youth.
It has a wide range of health uses, including quite a few benefits for the brain. It is often made into a tea or drink and some like to call it a “brain tonic”.
In many cultures, Gotu Kola is often used by busy students and professional as a natural way of increasing brain function. It is used to promote a sharp brain. It is a more natural alternative to other options like energy drinks.
It can also be used as a substitute for your morning coffee. It provides the mental boost without the caffeine crash. On the contrary, Gotu Kola is actually a relaxant that also supports the function of your brain.
What are the Brain Benefits of Gotu Kola?
Taking Gotu Kola is a great way to enhance brain health. It has been shown to help regenerate brain cells by stimulating the release of brain-derived neurotrophic factor (BDNF) . BDNF supports cell production and growth. BDNF also increases neuroplasticity .
It is also neuroprotective. One study showed a boost in cognitive function and mood in elderly patients from taking Gotu Kola extract. It’s antioxidant features also give it neuroprotective characteristics .
Gotu Kola also improves memory. A study done on post-stroke adults showed an increase in delayed memory recall after supplementing with Gotu Kola . Another benefit is focus and mental clarity. This is because its compounds increase blood flow and collagen productive while reducing oxidative stress .
Gotu Kola has been shown to prevent plaque formation in Alzheimer’s disease. It also prevents neurotoxicity in Parkinson’s disease . Gotu Kola is effective for brain issues big or small.
Some people describe being able to feel Gotu Kola stimulating their brain after ingestion. This is probably due to an increase in blood flow, as Gotu Kola increases circulation to the brain .
Are there Side Effects to Taking Gotu Kola?
For most people, Gotu Kola is completely safe to use. Since Gotu Kola has relaxant properties, it doesn’t mix well with other sedative drugs. This includes drugs like valium and some anti-anxieties . If you are ever in doubt when supplementing with something new, discuss it with your health professional.
How do you take Gotu Kola?
Gotu Kola is sold in capsules, tablets, and tinctures. However, unlike other supplements, it is actually quite pleasant tasting. It can be used in almost any dish due to its mild taste. It can also be made into a “brain tea” or other beverage. Teas made from Gotu Kola are the most common. Some cultures have enjoyed the benefits of Gotu Kola tea for hundreds of years.
Where can I get Gotu Kola?
Whether your goal is sharper memory, enhanced focus, or a better mood, Gotu Kola is proven effective to help. Gotu Kola is a key ingredient in our Brain Tea.