MCT Coconut Oil and Brain Health
Did you know that your brain is made of about 60% fat ? It’s no wonder that some dietary fats would be especially good for your brain. MCT coconut oil is one of those healthy fats.
If you haven’t heard of it yet, it’s a great time to learn more. Once you learn about the cognitive benefits, you’ll want to start making it a part of your daily routine.
What is MCT Coconut Oil?
MCT Coconut Oil is also called MCT oil. MCT stands for “medium chain triglycerides”. This is what is extracted from coconut oil to make MCT oil. MCT can also be found in palm oil and dairy products, but it is most commonly extracted from coconuts.
MCT is easy to digest and absorb. It has gained a lot of traction in sports performance and weight loss. However, the most promising studies on MCT oil are on it’s connection to brain health.
What are the Brain Benefits of MCT Coconut Oil?
MCT oil can supply the brain with 8-9% more energy. This can contribute to increased focus and mental clarity. It may also translate to feeling mentally sharper. It has been shown to improve cognitive function in hypoglycemic (low blood sugar) conditions .
MCT oil also has neuroprotective potential. One study showed that MCT oil could slow the progression of Multiple Sclerosis . That is because the ketone bodies in MCT oil fight inflammation. The ketones are brain cell protective .
MCT oil, when paired with a high-fat diet, has been shown to delay brain aging. This has vast implications for Alzheimer’s and Parkinson’s disease. A brain affected by Alzheimer’s can readily take up the ketones in MCT oil, which can be used by the brain for energy .
MCT coconut oil was shown in one study to improve memory recall in patients with mild cognitive dysfunction . If MCT oil improves memory, then it could be a game-changing supplement for students or busy professionals. The methods behind this are unknown. Scientists continue to study the relationship between MCT oil and memory.
The fact that it is high in antioxidants means that MCT oil can also fight oxidative damage. Specifically, oxidative damage to brain cells. This oil can also help with the absorption of other brain-boosting substances. MCT increases the bioavailability of fat-soluble nootropics .
What are the Mental Health Benefits of MCT Coconut Oil?
Good mental health is important for a healthy functioning brain. MCT oil has mental health benefits too. It has been found that MCT oil could help reduce stress-induced depression . Some experts are calling it an “antidepressant functional food”.
Is it Safe to Supplement with MCT Oil?
Unless you have a specific allergy to coconut, MCT oil is completely safe for supplementation. Remember to take MCT oil at the recommended dose. If you exceed the recommended dose, you may experience mild gastrointestinal problems.
MCT Oil is one of the superfood ingredients in our specially formulated Brain Tea. MCT coconut oil comes with its own set of brain benefits. It also helps with the uptake of the other Brain Tea ingredients. Ready to feel sharper?