The Power of Creative Expression in Mental & Physical Health
By engaging in creative expression, we gain insight into our own emotions, reduce stress and anxiety, and improve overall mental and physical...
Tea Talk — Brain Health
The Mental Benefits of Reading
Reading benefits go beyond simple entertainment; it improves brain connectivity, increases vocabulary and comprehension, reduces stress, and prevents cognitive decline as you...
The MIND Diet; Your Way to Optimal Brain Power
The MIND diet is a dietary pattern that combines elements of the Mediterranean diet and the DASH diet to promote brain health...
Kava Tea; The Life Enhancing Relaxant
Kava is a plant known for its relaxant and medicinal effects as a pain reliever and muscle relaxant. Studies have shown a significant...
Schisandra; The Unique Medicinal Plant
Schisandra is rich in antioxidants and has many beneficial effects, especially on cognitive function, physical and mental stamina, and liver health.
4 MCT Coconut Oil Benefits You Need To Know
MCT coconut oil is easily digested, absorbed, and utilized as energy. Among other benefits, it fuels the brain and enhances cognitive function, promotes...
