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What is Ashwagandha?
Ashwagandha, also known as (Withania Somnifera), is a well-known herbal medicine native to India, Sri Lanka, South Africa, an...
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Our brain plays a central role in how we function. However, when we are fatigued or feel mentally drained, performing tasks as we should become co...
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It’s no secret that chocolate is one of the most cherished sweet treats in modern society. If you are like most chocolate lovers, you have seen ...
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Lion’s mane is a mushroom that is used widely in eastern Asia for cooking, nutrition and medicine.
It is considered to be one of the most praise...
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Did you know that your brain is made of about 60% fat [1]? It’s no wonder that some dietary fats would be especially good for your brain. MCT coc...
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There are tens of thousands of mushrooms species. Some of them are especially good for brain health. Have you heard of Lion’s Mane Mushroom? It p...
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Are you five minutes into your morning routine and already feeling tapped out? It can be hard to balance the stresses of life. Have you ever thou...
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Have you been feeling a little foggy lately? There are ways that you can boost your mental clarity, and Ginkgo biloba is one of the best. It is a...
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How can you make your day better before it even starts? By setting yourself up for success. There are habits you can put in place to activate you...
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Most of us are familiar with the healing potential of certain food.
But some foods go above and beyond.
Enter superfoods.
Nowadays, the modern lif...
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