The Truth About Rhodiola Rosea

Key Takeaways

Rhodiola Rosea Benefits

1. Reducing Stress and Fatigue

Rhodiola is known to reduce stress and fatigue by impacting adrenal glands and hormone levels.

2. Improving Brain Function

Rhodiola improves brain function by enhancing memory and protecting against oxidative damage.

3. Controlling Diabetes

Rhodiola aids in lowering blood sugar levels and is effective with a low-carbohydrate diet. It enhances glucose transport in the blood.

4. Promoting Better Sleep

Rhodiola helps promote better sleep by reducing stress and fatigue. Salidroside, an active ingredient, has a significant relaxation effect.

What is Rhodiola?

Rhodiola Rosea, also known as "arctic root" and "golden root," grows at an altitude of 10,000 feet (3 km) above sea level in the cold mountainous regions of Europe and Asia.

This powerful herb, which needs five to eight years to mature, is rich in rosavin, salidroside, and flavonoids.

Its roots are considered one of the most powerful adaptogens, which means it helps your body adapt to stress.

It stimulates energy, promotes good health, endurance, and mental performance. It also helps protect the cardiovascular system and reduces stress and fatigue symptoms.

4 Proven Rhodiola Health Benefits

1. Reducing Stress and Fatigue

Adaptogens, by nature, help reduce stress on the adrenal glands- which produce hormones that help regulate your metabolism, immune system, blood pressure, response to stress, and other functions. Also, reducing stress reduces the amount of cortisol and endorphins within the body, which has a good physical and emotional impact. (1)

Among its 140 identified active ingredients, Rhodiola contains two primary active ingredients: rosavin, and salidroside. Both of those have actively shown great benefits for the body. (2)

A study investigated the effects of Rhodiola extract in 101 people suffering from stress. Results showed significant improvements in symptoms of anxiety. (3)

Rhodiola also combats fatigue. A study of 60 people with stress-related fatigue, proved the positive effects of Rhodiola on fatigue, depression, and attention. (4)

2. Improving Brain Function

The phytonutrient salidroside has neuroprotective components that work with nitrous oxide pathway inhibition. It also helps stimulate the antioxidant enzymes thioredoxin, beta oxygenase1, and peroxiredoxin1.

These factors help improve memory and protect the brain's nerves from oxidative damage. One suspected cause of dementia and Alzheimer’s disease is oxidative damage to nerves, which Rhodiola may help reduce.

A study carried out on 161 cadets showed that Rhodiola improved the capacity for mental work against a background of fatigue and stress. (5)

In a study on fatigue during night duty among a group of 56 healthy physicians, Rhodiola improved their memory, concentration, and associative thinking, and reduced overall general fatigue symptoms. (6)

3. Controlling Diabetes

Rhodiola proved to help the body lower blood sugars naturally by increasing the ability of glucose transport in the blood. (7) (8)

Rhodiola can help keep your blood sugars lower when combined with a low-carbohydrate- diet.

4. Promoting Better Sleep

Because Rhodiola reduces stress and mental and physical fatigue, it makes your body able to relax at night. A study even showed that salidroside, an active ingredient in Rhodiola, has a significant relaxation effect with the proper dosage. (9)

Safety and Possible Side Effects

Rhodiola is considered safe when it’s taken within the recommended dosages.

Just like any other supplement, always consult with your doctor first, especially if you are pregnant or breastfeeding.

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