Key Takeaways
Ginkgo Biloba Benefits
1. Decreasing Inflammation
Ginkgo Biloba reduces inflammation in conditions like heart disease and arthritis.
2. Reducing Psychiatric Disorders Symptoms
Ginkgo Biloba alleviates symptoms of dementia and improves cognitive decline, possibly due to enhanced blood flow to the brain.
3. Improving Brain Function
Ginkgo Biloba extract, rich in flavonoids and terpenoids, may significantly improve memory and the speed of processing information.
4. Treating Headaches and Migraines
Ginkgo Biloba alleviates headaches by enhancing blood flow, reducing inflammation, and dilating blood vessels.
5. Treating Impotence
Ginkgo Biloba may improve libido and fertility by enhancing hormonal balance and blood flow to reproductive areas.
What is Ginkgo Biloba?
Ginkgo biloba was initially used by the Chinese for many therapeutic purposes and then moved to the rest of the world.
These herbs have been around for thousands of years; it's one of the oldest tree species in the world. Some trees in China are said to be over 2500 years old.
Ginkgo biloba is included in many medicinal and therapeutic products, and it is now present in the form of tablets taken orally or in the form of herbal drinks such as tea.
Ginkgo Biloba Benefits
Ginkgo Biloba has many fantastic health benefits, including improving cognitive function and blood circulation.
1 - Decreasing Inflammation
When an injury or an invasion by a foreign substance attacks the body, the immune system releases many components that fight it and heal the area of injury inside the body.
These steps result in inflammatory reactions, which are among the primary responses within the body to address any source that might harm it.
Many chronic diseases cause it to be stimulated within the body, even if there is no risk to its health. With time, multiple inflammatory reactions cause permanent damage to the body’s genetic material and tissues.
Studies and scientific research conducted over the years have proven that Ginkgo Biloba can reduce inflammation in many diseases in both animal and human cells. Among health conditions are heart disease, arthritis, stroke, and irritable bowel disease. (1)
2 - Reducing Psychiatric Disorders and Dementia Symptoms
Many scientific studies have shown that Ginkgo Biloba effectively mitigates the symptoms of mental disorders, especially the ones associated with dementia.
The studies demonstrated a significant decrease in the percentage of cognitive decline among people with dementia when they used Ginkgo Biloba for 24 weeks. (2)
These positive results are due to Ginkgo’s role in improving blood flow to the brain, especially related to vascular types of dementia.
3 - Improving Brain Function
Research has shown that Ginkgo Biloba enhances brain function, and improves memory, and focus.
This is related to Ginkgo extract EGb 76, which contains a high level of flavonoids and terpenoids, which improves memory and cognitive function.
In a study of 18 older men and women (age 60 years) orally administrated Ginkgo was found to improve the speed of information processing in dual-coding tests significantly. (3)
4 - Treating Headaches and Migraines
Because of its ability to increase blood flow and reduce inflammation, Ginkgo can treat headaches.
In fact, this was the primary and traditional use of Ginkgo Biloba in Chinese medicine. (4)
If the headache is caused by extreme stress, then Ginkgo can help thanks to its anti-inflammatory and antioxidant effects.
Also, if the headache is related to constricted blood vessels, Ginkgo’s ability to dilate blood vessels can help to relieve the symptoms.
5 - Treating Impotence
Ginkgo Biloba helps regulate hormones and improve the production of serotonin in the brain, which is connected to libido.
Also, Ginkgo increases circulation to the productive organs, which can help improve fertility and lead to a successful pregnancy.
One study evaluated the use of Ginkgo to increase sexual desire in women who were undergoing sexual psychotherapy. (5)
Side Effects
Ginkgo Biloba is considered safe for most people when taken in appropriate doses.
But just as with any other supplement, it’s essential to consult your doctor first.
Conclusion
With proven healing properties, Ginkgo Biloba has been used for centuries to help with several ailments.
It improves blood circulation and acts as an antioxidant to slow down Alzheimer’s disease.
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References
(1)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5758353/
(2)https://www.ncbi.nlm.nih.gov/pubmed/28931444
(3)https://www.ncbi.nlm.nih.gov/pubmed/12404671
