Herbal teas have been used to improve brain health for thousands of years.
Modern research proved their potent effects to reduce stress and anxiety levels, support memory and concentration, improve mood, and boost energy.
Enjoy the journey of trying different types of tea to find the best for your health needs and taste preference. Here is a list of 10 of the best teas for brain health.
Ashwagandha Tea
Ashwagandha provides relaxation properties that ease your stress, and improve sleep and mental clarity.
This tea reduces cortisol levels in your body, which regulates stress and improves brain function.
Much of Ashwagandha’s medicinal potential is attributed to the withanolides.
Yerba Mate Tea
Yerba Mate boosts the immune response and keeps you healthy thanks to its anti-inflammatory and immune-boosting compounds like saponins.
It also contains a moderate amount of caffeine, which improves memory and alertness.
Other substances such as theobromine and theophylline have a relaxing effect and help regulate all body systems.
Rhodiola Rosea Tea
This powerful herb is rich in powerful antioxidant that supports the immune system.
Rhodiola Rosea influences the nervous system and helps the body to better cope with stressors.
Rhodiola reduces physical and mental fatigue, increases energy, and enhances memory and concentration.
Turmeric Tea
Turmeric is powerful in fighting inflammation and boosting antioxidant levels. This can counteract neurodegeneration and improve brain cognition and strengthens the immune system.
Turmeric also combats Alzheimer’s disease and reduces symptoms of stress and depression.
Moringa Tea
Moringa leaves are a good source of proteins, minerals, vitamins, and antioxidants. These nutrients are essential for a healthy brain and heart and for fighting off chronic diseases.
Moringa protects the body from severe oxidative damage, reduces the number of oxidized lipids, and supports cardiac health by safeguarding the heart tissues from constructional damage.
Additionally, the anti-inflammatory properties of Moringa strengthen the immune system and overall health.
Matcha Green Tea
Matcha is rich in catechins, vitamins, polyphenols, and chlorophyll. It also contains amino acids L-theanine and theophylline.
This rich content of antioxidants translates to an enhanced immune system, a healthy heart and liver, and improved mood, memory, and concentration.
It provides a stable and prolonged level of energy and alertness without the restless side effects of caffeine.
Lion's Mane Mushroom Tea
Mushrooms are one of nature's most potent supplements. Lion’s Mane Mushrooms, in particular, are known for their antioxidant and anti-inflammatory properties.
It has powerful effects on the nervous system and brain health. Lion's mane helps the brain form new connections between brain cells by supporting myelination. It also alleviates depression and anxiety, which improves mental health and regulates emotion.
Gotu Kola Tea
Gotu Kola is an Ayurvedic tonic herb that naturally increases brain function. It helps the brain regenerates cells by stimulating the release of brain-derived neurotrophic factors, which supports cell production and increases neuroplasticity.
It also enhances memory because its compounds increase blood flow and collagen production while reducing oxidative stress.
Gingko Biloba Tea
Ginkgo Biloba helps regulate hormones and circulation to the brain, which leads to better brain function, including better memory and concentration.
It is rich in antioxidants and has anti-inflammatory benefits. It improves mood and treats stress headaches.
MCT Coconut Oil
MCT oil contains a unique type of fat that is easy to digest and absorb. It energizes the brain with 8–9% more energy, contributing to increased focus and mental clarity, and reduced stress symptoms.
MCT oil increases energy levels and stamina and improves mental clarity and cognition. It improves circulation and provides special stimulating effects on brain function.
BrainTea, the best herbal blend for brain health
BrainTea is the perfect blend of organic and non-caffeinated herbs, selected to support brain function, memory, and focus.
This herbal blend of Ginkgo Biloba, Gotu Kola, Lion’s Mane Mushroom, and MCT Coconut Oil is your brain's natural boost to include in your daily routine.
A couple of cups a day are scientifically proven to enhance your brain health. You will notice how it helps reduce stress, boost mood, balance energy levels, and enhance mental clarity. Read more about BrainTea benefits.
Contact BrainTea support for any questions or requests.
