Herbal teas have been used to improve brain health for thousands of years.
Modern research has proven their potent effects on reducing stress and anxiety levels, supporting memory and concentration, improving mood, and boosting energy.
Enjoy the journey of trying different types of tea to find the best for your health needs and taste preferences. Here is a list of 10 of the best teas for brain health.
Ashwagandha Tea
Ashwagandha provides relaxation properties that ease stress and improve sleep and mental clarity.
This tea reduces cortisol levels in your body, which regulates stress and improves brain function.
Much of Ashwagandha’s medicinal potential is attributed to the withanolides.
Yerba Mate Tea
Yerba Mate boosts the immune response and keeps you healthy thanks to its anti-inflammatory and immune-boosting compounds like saponins.
It also contains a moderate amount of caffeine, which improves memory and alertness.
Other substances, such as theobromine and theophylline, have a relaxing effect and help regulate all body systems.
Rhodiola Rosea Tea
This powerful herb is rich in powerful antioxidants that support the immune system.
Rhodiola Rosea influences the nervous system and helps the body to better cope with stressors.
Rhodiola reduces physical and mental fatigue, increases energy, and enhances memory and concentration.
Turmeric Tea
Turmeric is powerful in fighting inflammation and boosting antioxidant levels. This can counteract neurodegeneration, improve brain cognition, and strengthen the immune system.
Turmeric also combats Alzheimer’s disease and reduces symptoms of stress and depression.
Moringa Tea
Moringa leaves are a good source of proteins, minerals, vitamins, and antioxidants. These nutrients are essential for a healthy brain and heart and fighting chronic diseases.
Moringa protects the body from severe oxidative damage, reduces the number of oxidized lipids, and supports cardiac health by safeguarding the heart tissues from constructional damage.
Additionally, the anti-inflammatory properties of Moringa strengthen the immune system and overall health.
Matcha Green Tea
Matcha is rich in catechins, vitamins, polyphenols, and chlorophyll. It also contains amino acids L-theanine and theophylline.
This rich content of antioxidants translates to an enhanced immune system, a healthy heart and liver, and improved mood, memory, and concentration.
It provides stable and prolonged energy and alertness without the restless side effects of caffeine.
Lion's Mane Mushroom Tea
Mushrooms are one of nature's most potent supplements. Lion’s Mane Mushrooms, in particular, are known for their antioxidant and anti-inflammatory properties.
It has powerful effects on the nervous system and brain health. Lion's mane helps the brain form new connections between brain cells by supporting myelination. It also alleviates depression and anxiety, which improves mental health and regulates emotion.
Gotu Kola Tea
Gotu Kola is an Ayurvedic tonic herb that naturally increases brain function. It helps the brain regenerate cells by stimulating the release of brain-derived neurotrophic factors, which support cell production and increase neuroplasticity.
It also enhances memory because its compounds increase blood flow and collagen production while reducing oxidative stress.
Ginkgo Biloba Tea
Ginkgo Biloba helps regulate hormones and brain circulation, leading to better brain function, including better memory and concentration.
It is rich in antioxidants and has anti-inflammatory benefits. It improves mood and treats stress headaches.
MCT Coconut Oil
MCT oil contains a unique type of fat that is easy to digest and absorb. It energizes the brain with 8–9% more energy, increasing focus and mental clarity and reducing stress symptoms.
MCT oil increases energy levels and stamina, improves mental clarity and cognition, improves circulation, and has special stimulating effects on brain function.
BrainTea, the best herbal blend for brain health
BrainTea is the perfect blend of organic and non-caffeinated herbs, selected to support brain function, memory, and focus.
This herbal blend of Ginkgo biloba, Gotu Kola, Lion’s Mane Mushroom, and MCT Coconut Oil is a natural boost for your brain, and it should be included in your daily routine.
A couple of cups daily are scientifically proven to enhance your brain health. You will notice how it helps reduce stress, boost mood, balance energy levels, and improve mental clarity.
Contact BrainTea support for any questions or requests.