The Best Tea For Brain Health
Everyone deserves to have their brain function at its highest levels. When you put healthy foods and beverages into your body, you'll feed your body the nutrients it needs to click and fire on all cylinders.
Drinking various types of tea will provide you with rick antioxidants and several brain health benefits that also come with the territory.
When you drink tea for brain health, you'll have better memory, alertness, and concentration. Here are some of the beat tea options for your brain.
Lion's Mane Mushroom Tea
Mushrooms are one of nature's most potent supplements. Several mushrooms are being studied and ingested to help prevent and treat Alzheimer's and a host of other cognitive issues.
Many people are beginning to recognize the benefits of the lion's mane mushroom, which is why it's a popular adaptogen to use in tea. Asian countries have used Lion's Mane for several years for their brain and total body health benefits.
It helps boost your nervous system and your brain as a whole. Lion's mane also helps you to alleviate depression and anxiety, which can hamper your mental activity.
Gotu Kola Tea
Many people take Gotu Kola for brain health benefits. This is an herb found in areas of Africa, Asia, and Australia.
You'll get accelerated brain activity and energy without the crash that comes from drinking coffee.
MCT Coconut Oil
Your brain is more than 60% fat, so you need to eat some healthy fats to help it function at its best. That's where MCT coconut oil comes into play.
This is a fatty oil from the fruit and comes with omega 3 fatty acids, which increase blood flow and assist your mental clarity.
Gingko Biloba Tea
Brain fog is a fact of life for many people that keeps them from performing at their best. You can take Gingko Biloba to sharpen your mind.
This is an herb that improves memory, boosts mood, and reduces the effects of Alzheimer's.
For several years, Ashwagandha and brain health have gone hand in hand.
Ashwagandha root also provides relaxation properties that ease your stress and allows you to breathe deeply and think clearly. Several companies today produce ashwagandha tea to help people relax and free their minds.
This tea works to reduce cortisol levels in your body to be less hampered by anxiety and your roving mind. When you're better able to control your mind, it's easier for you to have mental alertness.
You'll experience berry flavor and mental focus with a cup of Schisandra tea each morning.
It provides improved physical endurance and fitness, which also helps to prevent mental fatigue. This tea improves your neurotransmitter performance, alleviates depression, controls stress levels, and gives you an overall sharper mind.
This herb has been commonly used since the Aztecs in Mexico. When you drink passionflower tea, you'll find an easier time navigating life without anxiety.
If you aren't a prisoner to your brain's anxious whims, you'll be better able to stay calm and focused during your day. What's more, passionflower can help you get better sleep cycles, which restores and revitalizes your brain.
Finally, drinking yerba mate tea produces more dopamine in your brain, which improves your mood. You'll find it easier to focus, and will walk around with an abundance of energy.
This tea is rich with antioxidants, which can keep you young and boost your total health.
Rhodiola is as beautiful as it is beneficial, it helps improve brain functions and overall health.
This powerful herb is rich in rosavin, salidroside, and flavonoids.
Its roots are considered adaptogens, which means it helps your body adapt to stress.
Rhodiola is used to promote good health, strength, endurance, and mental performance.
It also helps protect the cardiovascular system and has anti-anxiety and depression properties and stimulates energy and memory.
Eleutherococcus senticosus is an adaptogenic, immunostimulant, and antioxidant herb whose effects are recognized in several European Pharmacopoeias.
Eleuthero has been shown to have stimulating and tonic actions and beneficial adaptive effects on the stress response, mental and physical fatigue, and mental and physical performance.
Research indicates that Eleuthero increases the body’s stress defenses, immune defenses, anti-inflammatory defenses, and, most notably, antioxidant defenses.
Eleuthero was shown to well tolerated and have protective effects in several organs and systems, thereby indicating a general beneficial effect.
Kava has a long history of consumption in the South Pacific and is considered a safe and enjoyable beverage.
It has received widespread attention for its relaxing and stress-reducing properties. It contains substances called kavapyrones that make you feel calm, relaxed, and happy.
Drink the Best Tea for Brain Health
For several years, people from all societies have drunk tea for its natural health benefits. When you drink tea for brain health, you'll have a sharper, more functional mind.
These are some tea options that will allow you to improve your mental function. You'll age gracefully and have the energy to get through your days.
Consider these tips and get your BrainTea now.