Primary Key Points
Lion's Mane regenerates the brain and nervous system by producing NGF and BDNF, which promote the growth of new nerve tissue and brain cells.
Lion's Mane improves cognitive function by enhancing memory and boosting mental focus, particularly in individuals with mild cognitive impairment.
Lion's Mane relieves anxiety and depression symptoms by supporting emotional well-being and alleviating stress through its mood-boosting effects.
Lion's Mane helps protect the brain against environmental toxins and the natural effects of aging, offering potential benefits for conditions like Alzheimer's and multiple sclerosis.
What is Lion’s Mane Mushroom?
Lion's Mane mushroom grows on old tree trunks, especially with huge leaves.
It has been used for centuries in Japanese and Chinese cuisine as food and for medicinal purposes. (1)
In Japan, this mushroom is called "Yamabushitake," which means "people walking in the mountains." They gave it that name because the Buddhist monks used to carry it with them as food during their travels.
In recent years, the Lion's Mane mushroom has become very popular due to the effectiveness of its compounds on a wide range of diseases. Its benefits include strengthening memory and treating nerve diseases like multiple sclerosis and Parkinson's.
It also helps treat some digestive system diseases, such as stomach ulcers and digestive system infections.
Lion’s Mane Health Benefits
1 – Regenerating the Brain and Nervous System
Lion Mane is genuinely unique. It stimulates the production of nerve growth factor (NGF) and brain-derived neurotrophic (BDNF), two excellent compounds that promote the growth of new nerve tissue and brain cells. (2)
Releasing BDNF starts a series of genes that grow entirely new brain cells and pathways. High levels of BDNF make you learn faster, remember better, age slower, and rapidly rewire your brain.
This mushroom also regenerates nerve cell functioning via its stimulating effects on the Nerve Growth Factor (NGF) production. NGF is similar to BDNF, but it works throughout your nervous system, not just in the brain.
It is currently being tested as an experimental treatment for depression, Alzheimer’s, (3) Multiple sclerosis, (4) and other illnesses.
These compounds, among others, are also thought to help protect the brain against environmental toxins and defend against the natural effects of aging.
2 – Improving Cognitive Function
Research shows that Lion’s Mane mushroom supports cognitive function, improves memory, and boosts mental focus.
A double-blind, placebo-controlled trial was performed on elderly Japanese men and women diagnosed with mild cognitive impairment. After eight weeks, the Lion’s Mane group showed significantly increased scores on cognitive functions compared with the placebo group. (5)
There is another interesting fact. Memory is innately tied to how neurons and nerves function in the brain. Since Lion’s Mane protects them by stimulating NGF and BDNF, it can improve memory and other functions.
In one study where subjects were given Lion Mane’s extract, they demonstrated significant improvements in short-term memory. (6)
3 – Relieving Anxiety and Depression Symptoms
Some studies clearly indicate the mood-boosting effect of Lion’s Mane mushroom.
One such study was conducted on Japanese menopausal women. It found positive results in supporting emotional well-being and alleviating stress. (7)
Also, studies in mice have shown that the mushroom boosts levels of acetylcholine, an essential neurotransmitter important for mood and mental functioning. (8)
Not to mention that the regenerating effect of Lion’s Mane on the brain cells naturally means improving the function of the hippocampus, the region responsible for processing memories and emotional responses. (9)
Safety and Side Effects
Animal studies suggest that Lion’s Mane mushrooms are very safe, even when taken in high doses. But if you’re allergic to mushrooms, you should avoid them.
Conclusion
Lion’s Mane mushroom is revered in many ancient cultures and has been used medicinally for thousands of years.
Lion’s Mane mushroom is one of the star ingredients in our organic Brain Tea blend. Take advantage of this offer now.
BrainTea contains Lion's mane powder, which makes it easy for your body to absorb it and reap its benefits.
Read more about Lion's Mane in our detailed article
FAQ
How does Lion's Mane help with brain health?
Lion's Mane stimulates the production of nerve growth factor (NGF) and brain-derived neurotrophic factor (BDNF), which help regenerate brain cells, protect against cognitive decline, and promote overall brain health.
Can Lion's Mane improve cognitive function?
Yes, research shows that Lion's Mane enhances cognitive function, improves memory, and boosts mental focus, especially in people with mild cognitive impairment.
Does Lion's Mane help with anxiety and depression?
Yes, studies indicate that Lion's Mane can help alleviate symptoms of anxiety and depression by boosting neurotransmitter levels and supporting emotional well-being.
Can Lion'sMane protect against neurodegenerative diseases?
Yes, Lion's Mane is currently being studied for its potential to treat conditions like Alzheimer's, multiple sclerosis, and other neurodegenerative diseases due to its nerve-regenerating properties.
Is Lion's Mane safe to use?
Lion's Mane is considered safe for most people, even at high doses. However, those allergic to mushrooms should avoid it.
Additional Readings
You May Also Like
Ginkgo Biloba And Brain Health
MCT Coconut Oil And Brain Health
References
(1)https://www.ncbi.nlm.nih.gov/pubmed/26244378
(2)https://www.ncbi.nlm.nih.gov/pubmed/24266378
(3)https://www.ncbi.nlm.nih.gov/pubmed/26302439
(4)https://www.ncbi.nlm.nih.gov/pubmed/21701990
(5)https://www.ncbi.nlm.nih.gov/pubmed/18844328
(6)https://www.ncbi.nlm.nih.gov/pubmed/21383512
(7)https://www.ncbi.nlm.nih.gov/pubmed/20834180