What Is Moringa?
Moringa (Moringa Oleifera) is a tropical tree native to India but grown in Africa, Asia, and South America.
The reason it’s called a “miracle tree” is because all parts of the plant (leaves, seeds, flowers, roots) can be consumed. Though the leaves are the most used in traditional medicine.
Moringa leaves are packed with antioxidants, vitamins, amino acids, proteins, and minerals. They are used to prevent nutrient deficiencies, and may even increase milk production in breastfeeding women.
Moringa benefits include improvement of the immune system, blood pressure stability, increased energy and concentration, and blood sugar stability.
5 Proven Benefits Of Moringa
1- Boosts Immunity
Moringa contains vitamin C, polyphenols, and beta-carotene. All three substances have the potential to enhance the immune system, and increase the body’s natural defenses by increasing white blood cells and antibodies.
Furthermore, there is a promising research on studying the medicinal and nutritional benefits of Moringa to help HIV patients. (1)
2- Protects The Heart
Moringa is rich in fiber, and it can help decrease cholesterol absorption in the intestine, and reduce the formation of fat plaques in the arteries, lowering the risk of cardiovascular diseases. In two studies with 80 participants, Moringa reduced total LDL (bad cholesterol), while increasing HDL (good cholesterol). (2)
3- Regulates Blood Sugar
Moringa has antioxidant properties that can help regulate oxidative stress, thus lowering blood sugar levels while preventing glucose intolerance. In 2011, a study showed that Moringa suplements reduced blood glucose in 60 people with type 2 diabetes after consuming it for three months. (3)
4- Controls Blood Pressure
The presence of tocopherols, polyphenols, and flavonoids in Moringa helps control blood pressure thanks to the vasodilator effect these substances have. They help blood vessels to relax, thus improving blood circulation. (4)
5- Boosts Brain Health
As a rich source of protein and tryptophan, moringa contributes to healthier neurotransmitter functioning, especially serotonin (the feel-good hormone). Additionally, Moringa contains antioxidants that help improve thyroid function, resulting in greater energy and less fatigue. (5)
Safety And Side Effects
Moringa is considered safe and no significant adverse effects were noted. That being said, pregnant women should avoid it because it can trigger abortions. People with diabetes should be cautious of how Moringa affects blood pressure. Always consult your doctor first.
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References
(1)Moringa oleifera supplementation by patients on antiretroviral therapy - PMC (nih.gov)
(3)[PDF] Anti Diabetic Property of Drumstick (Moringa oleifera) Leaf Tablets | Semantic Scholar
(4)Consumption of Moringa oleifera Lam Leaves Lowers Postprandial Blood Pressure - PubMed (nih.gov)
