Tea Talk

Tryptophan, an essential amino acid found in protein-rich foods, is foundational in producing serotonin, a key neurotransmitter that impacts mood, sleep, and cognition.

Multitasking might not be the productivity superhero we once thought it was. It harms productivity, increases stress, and even contributes to premature brain aging.

Creating art is a brain-boosting tool that fights off stress, fuels your creative brain cells, and makes your mind more flexible. It taps into a wellspring of mental health benefits that transcend age, background, and circumstances.

From enhancing memory and focus to reducing mental fatigue and promoting alertness, peppermint has the potential to enhance various aspects of cognitive function.

Deep breathing is a simple and powerful techni...

By engaging in creative expression, we gain insight into our own emotions, reduce stress and anxiety, and improve overall mental and physical health.

Valerian is a natural remedy for anxiety, insomnia, and stress-related disorder...

Reading benefits go beyond simple entertainment; it improves brain connectivity, inc...

Eleuthero, also called Siberian Ginseng, is an East Asian adaptogen that increas...

Work is the second top source of stress in the US. It affects your physical and mental well-being. Define the causes of your work-related stress, and try those 7 tips to manage it.