Rhodiola Rosea Tea Benefits

Rhodiola Rosea was used to increase physical endurance, longevity, and productivity and combat depression, fatigue, and nervous system disorders.

Primary Key Points

Stress and Fatigue Reduction: Rhodiola Rosea is an adaptogen that helps reduce stress and fatigue by balancing cortisol levels and enhancing the body's response to stress.

Cognitive Function: Rhodiola stimulates the central nervous system, enhancing memory, learning, and concentration by increasing serotonin, dopamine, and norepinephrine levels.

Endocrine and Reproductive Health: Rhodiola has shown potential benefits for thyroid function, adrenal function, and reproductive health, including restoring menstrual cycles in women and improving sexual function in men.

Cardioprotective Effects: Rhodiola helps protect the heart from stress-induced damage, improves cardiovascular function, and enhances physical work capacity.

What Is Rhodiola Rosea?

Rhodiola Rosea, also known as golden or arctic root, grows in high-altitude mountain regions of Europe and Asia. It has become one of the most adaptogenic herbs in modern practices. Traditionally, it was used to increase physical endurance, longevity, and productivity and combat depression, fatigue, and nervous system disorders. (1)

Current science is focusing on Rhodiola rosea’s therapeutic capacity as an adaptogen (2). Adaptogens are nontoxic natural herbal products that produce a nonspecific response and normalize physiological influence.

Rhodiola Rosea root has six distinctive groups of chemical compounds: (3)

Phenylpropanoids: rosavin, rosin, rosarin.
Phenylethanolo derivatives: salidroside, tyrosol.
Flavonoids: rodiolin, rodionin, rodiosin, acetylrodalgin, tricin.
Monoterpenes: rosiridol, rosaridin.
Triterpenes: daucosterol, beta-sitosterol.
Phenolic acids: chlorogenic and hydroxycinnamic, gallic acids.

Mechanism Of Action

Rhodiola Rosea helps the body adapt to stress by affecting the levels and activity of serotonin, dopamine, and norepinephrine transmitters in the brain, influencing the nervous system.

Rhodiola can increase the chemicals that provide energy to the heart's muscles and prevent the depletion of adrenal hormones induced by acute stress. (4)

Furthermore, Rhodiola prevents the stress-induced increase of cortisol (5), which accounts for its anti-stress effect. It might also be associated with increased attention, anti-fatigue, and antidepressant effects.

Rhodiola Rosea And The Nervous System

Studies found that small and medium doses had a stimulating effect, while larger doses had more sedative effects.

Small doses increased the bioelectrical activity of the brain by directly impacting the brainstem's ascending and descending reticular formation. (6) (7)

Other studies showed that, unlike tranquilizers, medium-range enhanced the development of conditioned avoidance reflexes in rats and facilitated learning based on emotionally positive reinforcement. (8) (9)

Overall, in small and medium doses, Rhodiola rosea stimulates the central nervous system by enhancing the effects of norepinephrine (NE), dopamine, and serotonin. It also improves these neurotransmitters' effects on the brain by increasing the permeability of dopamine and serotonin.

Rhodiola Rosea may help protect the nervous system from oxidative damage by free radicals as an antioxidant. (10) Stress interferes with memory functions and causes memory system deterioration over time. In addition to enhancing cognitive functions, learning, and memory by stimulating norepinephrine, dopamine, and serotonin, Rhodiola may positively affect memory and cognition by improving resistance to physical and emotional stress.

In a study of 60 men and women ages 20-55 who were experiencing symptoms of chronic fatigue syndrome, groups were randomized to receive either four tablets of Rhodiola extract or a placebo for 28 days. It is concluded that repeated administration of Rhodiola extract exerts an anti-fatigue effect that increases mental performance, particularly the ability to concentrate and decrease cortisol response to awakening stress in burnout patients. (11)

Another clinical trial studies the efficacy of a Rhodiola extract in patients suffering from mild and moderate depression. It concluded that Rhodiola extract had improvements in overall depression, insomnia, and emotional instability, with no effect in the placebo group. In addition, higher doses of the extract even improved self-esteem. (12)

In an open study of healthy students, physicians, and scientists, ten drops of Rhodiola tincture, equivalent to 100-150 mg of extract, were given 1-2 times daily for 2-3 weeks before final exams. The amount and quality of the work improved in all cases. (13)

Endocrine And Reproductive Effects

Neuroendocrine animal studies showed that Rhodiola, like other adaptogens, enhanced thyroid function without causing hyperthyroidism.

In addition, the thymus gland functioned better and was protected from the shrinkage that occurs with aging. The adrenal glands worked with better reserve.

Animal studies looking at the effect of Rhodiola on thyroid function, adrenal function, and ovarian egg maturation have raised interest in Rhodiola for endocrine problems in humans.

Forty women suffering from amenorrhea (loss of menstrual cycles) were given 100 mg of Rhodiola twice daily for two weeks or an injection for ten days. Remarkably, regular menses were restored in 25 women; 11 became pregnant. (14)

For men, 26 out of 35 with erectile dysfunction or premature ejaculation responded to Rhodiola Rosea when given 150-200 mg a day for three months, with significantly improved sexual function. (15)

Rhodiola Rosea And Cardioprotective Effects

Cardioprotective effects of Rhodiola include prevention of stress-induced cardiac damage (16), decreased myocardial catecholamines and cyclic adenosine monophosphate levels, and reduced adrenal catecholamine release. (17)

Several studies have shown that Rhodiola increased physical work capacity and significantly shortened the recovery time between bouts of intense exercise.

In one study, work capacity was increased by 9%, and the pulse slowed to normal much more quickly.

Improved recovery time, strength, endurance, and cardiovascular measures were significantly better in those who took Rhodiola. (18)

Another study investigated the effect of a four-week Rhodiola Rosea intake on muscle strength, speed of limb movement, reaction time, physical capacity, and attention with promising results. (19)

Safety And Side Effects

Rhodiola Rosea has a very low level of toxicity and has produced promising results in clinical trials.

A few side effects could manifest in individuals with bipolar disorder who have a history of manic episodes and thus should be avoided. In addition, pregnant women should also avoid it.

Conclusion

Rhodiola rosea is most surprising in its ability to affect the nervous, cardiovascular, endocrine, and immune systems.

In this time of increased emotional stress and work demands, a flexible and diverse herb with an excellent safety profile is more than appealing.

Most individuals see an improvement in their mood, energy level, mental capacity, memory, and endurance within two to six weeks.

FAQ

How does Rhodiola Rosea help with stress and fatigue?

Rhodiola Rosea balances cortisol levels, reducing the body's stress response. It has been shown to combat chronic fatigue, improve concentration, and boost overall mental performance.

Can Rhodiola improve cognitive function?

Yes, Rhodiola stimulates the central nervous system by enhancing neurotransmitters like serotonin, dopamine, and norepinephrine. This effect improves memory, learning, concentration, and cognitive resilience against stress.

What are the reproductive benefits of Rhodiola?

Rhodiola has been shown to support thyroid function, adrenal function, and reproductive health. It can help restore menstrual cycles in women and improve sexual function in men with conditions like erectile dysfunction.

How does Rhodiola benefit heart health?

Rhodiola has cardioprotective effects, including preventing stress-induced cardiac damage, improving cardiovascular function, and enhancing physical work capacity, which benefits athletic performance and recovery.