What is Gotu Kola
Gotu Kola, also known by the scientific name Centella Asiatica, is a medicinal plant that has many amazing effects.
Over centuries, Gotu kola has been consumed in the Asian kingdoms and had an essential place in ancient medicine. It is one of the main plants of traditional Chinese Ayurveda.
Gotu kola rich with potent antioxidants, vitamins, and minerals.
It fights inflammation and has benefits for skin, nails, hair, bones, and muscles.
It effectively improves concentration, memory, and the entire nervous system.
Gotu Kola Health Benefits
1 – Boosts cognitive function
When comparing Centella Asiatica with other herbs, positive effects were observed on working memory tests with decreased working time. In addition to enhancing mood, it has been linked to improvements in a variety of cognitive function involving learning and memory. (1) (2)
2 – Neuroprotective activity
Gotu Kola protects the cells from oxidative damage, destroys excess free radicals, and keeps the oxidative stress state in balance.
As a potent antioxidant, it exerted a significant neuroprotective effect. It proved useful in protecting the brain against age-related oxidative damage, which makes it helpful in treating Alzheimer’s disease. (3)
Gotu Kola accelerates nerve regeneration and contains multiple active fractions increasing neuronal process elongation, suggesting that certain components may be useful in stimulating the repair of damaged neurons. (4)
3 – Antimicrobial activity
The antimicrobial activity has been identified as a health benefit of Gotu Kola. In fact, some local communities use leaf extract for stomach aches, especially for children.
The leaf extract has been shown to possess antibacterial activity against many bacteria and fungi. (5) This leads to many health benefits for the whole body by stimulating the immune system.
4 - Wound healing
Thanks to Gotu Kola's anti-bacterial, anti-viral, and anti-inflammatory properties, this herb can easily be used to treat skin burns, psoriasis, dermatitis, etc.
It can quickly cure skin wounds and burns because it contains properties that increase the blood flow to the affected area, thereby raising its level of antioxidants to enhance the production of fibroblasts.
Fibroblasts help collagen synthesis and thus help reduce stretch marks and scars that appear on the skin. (6)
Side Effects
Gotu Kola is safe for most people, and the side effects are rare. Some might experience an upset stomach, drowsiness, and headache. Always consult with your doctor.
Conclusion
Gotu Kola is a traditional Ayurvedic medicine and has numerous benefits, including enhanced mood, antimicrobial activity, and cognition such as learning and memory.
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References
(1)https://europepmc.org/article/med/28878245
(2)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4764102/
(3)https://www.hindawi.com/journals/ijad/2012/381974/
(4)https://www.ncbi.nlm.nih.gov/pubmed/16105244
(5)https://scialert.net/abstract/?doi=jms.2018.198.204
(6)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6693193/
