1. Enhancing Brain Performance
Schisandra enhances memory and focus by increasing acetylcholine levels and may treat Alzheimer's by blocking amyloid-beta formation.
2. Easing Stress and Depression
Schisandra helps mitigate stress and anxiety by modulating stress signals and reducing cortisol release, with potential antidepressant effects noted.
3. Boosting Sexuality
Schisandra positively affects sexual health by supporting kidney function and enhancing genital organ fluids, which may increase satisfaction and improve sexual performance.
4. Alleviating Liver Injury
Schisandra has compounds that reduce oxidative stress and improve liver function, showing effectiveness against liver damage in both acute and chronic hepatitis.
What is Schisandra
Schisandra Chinensis is a fruit-bearing vine. It’s sometimes called “the five-flavored berry” due to the unique and complex taste of its berries, with properties that include bitter, sweet, sour, salty, and hot.
Schisandra is used as an adaptogen for increasing resistance to disease and stress, increasing physical performance, and endurance.
This plant has long been used in traditional Chinese medicine. Here are some of its benefits.
Schisandra Health Benefits
1 – Enhancing Brain Performance
Schisandra enhances memory and focus and improves attention and speed of thinking through its cholinergic functions and as an acetylcholine esterase inhibitor.
This means that your body will increase its levels of the neurotransmitter acetylcholine which is important for the parasympathetic (rest and digest) nervous system, memory, learning, attention span, and REM sleep. (1)
A 2017 study found that Schisandrin B had a positive effect on Alzheimer’s disease. This is due to its ability to block the formation of excess amyloid-beta peptides in the brain, which are one of the components responsible for forming amyloid plaque, a substance found in the brains of people with Alzheimer’s disease. (2)
2 – Easing Stress and Depression
The adaptogenic properties of this plant mean that it’s able to help the body resist the effects of anxiety and stress. (3)
Schisandra protects the body from stressors by modulating the severity of the stress signals from such things as inflammation, toxic exposure, immune activation, etc.
Then Schisandra helps to reduce the excessive cortisol release and subsequent hormonal and nervous system imbalances that occur in response to the stress triggers.
Another study found that Schisandra extract had an antidepressant effect on mice. (4)
3 – Boosting Sexual Performance
Schisandra has a positive effect on the sexual glands and organs in both men and women. (5)
It’s known to increase Water Qi in the kidney and to support the sexual fluids of the genital organs. This in turn will increase orgasms and satisfaction.
Also, Schisandra has been shown to enhance vasodilation which improves sexual performance and enjoyment in both genders.
4 – Alleviating Liver Injury
Schisandra contains compounds that alleviate oxidative stress on the liver and improve liver function.
A 2013 animal study found that pollen extracted from the Schisandra plant had a strong antioxidant effect against toxic damage in mice. (6)
Schisandra C was effective against liver damage in people with acute and chronic hepatitis.
Safety and Side Effects
As long as you stick to the recommended dosage on the label or as it’s provided to you by your doctor then there will be no adverse effects.
Schisandra may not be suitable for pregnant or breastfeeding women.
Schisandra Chinensis holds a well-respected place in history.
Its benefits include increasing energy, improving cellular health, preventing infections, and improving digestion, among other benefits.
It is an excellent choice if you wish to lead a healthy, more fulfilled life.
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