Schisandra Tea Benefits

Schisandra is used as an adaptogen for many health benefits, including easing depression and anxiety, increasing energy and sexual performance, and boosting brain health.

Primary Key Points

Enhancing Brain Performance: Schisandra improves memory, focus, and cognitive function by increasing levels of acetylcholine, which is essential for learning, attention, and memory retention.

Easing Stress and Depression: Schisandra is an adaptogen that helps the body manage stress by reducing excessive cortisol release and balancing the nervous and hormonal systems.

Boosting Sexual Performance: Schisandra supports sexual health by increasing Water Qi in the kidney, enhancing sexual fluids, and improving vasodilation, which leads to better sexual performance and satisfaction in both men and women.

Alleviating Liver Injury: Schisandra's antioxidant properties help protect the liver from oxidative stress and improve liver function, making it effective against liver damage and supporting overall liver health.

What is Schisandra

Schisandra Chinensis is a fruit-bearing vine. It’s sometimes called “the five-flavored berry” due to the unique and complex taste of its berries, with properties that include bitter, sweet, sour, salty, and hot.

Schisandra is an adaptogen that increases resistance to disease and stress, as well as physical performance and endurance.

This plant has long been used in traditional Chinese medicine. Here are some of its benefits.

Schisandra Health Benefits

1 – Enhancing Brain Performance

Schisandra enhances memory and focus and improves attention and speed of thinking through its cholinergic functions and as an acetylcholine esterase inhibitor.

This means that your body will increase its levels of the neurotransmitter acetylcholine, which is essential for the parasympathetic (rest and digest) nervous system, memory, learning, attention span, and REM sleep. (1)

A 2017 study found that Schisandrin B had a positive effect on Alzheimer’s disease. This is due to its ability to block the formation of excess amyloid-beta peptides in the brain, which are one of the components responsible for forming amyloid plaque, a substance found in the brains of people with Alzheimer’s. (2)

2 – Easing Stress and Depression

The adaptogenic properties of this plant mean that it can help the body resist the effects of anxiety and stress. (3)

Schisandra protects the body from stressors by modulating the severity of stress signals from inflammation, toxic exposure, immune activation, etc.

Then, Schisandra helps to reduce the excessive cortisol release and subsequent hormonal and nervous system imbalances that occur in response to the stress triggers.

Another study found that Schisandra extract had an antidepressant effect on mice. (4)

3 – Boosting Sexual Performance

Schisandra positively affects the sexual glands and organs in both men and women. (5)

It’s known to increase Water Qi in the kidney and to support the sexual fluids of the genital organs. This, in turn, will increase orgasms and satisfaction.

Also, Schisandra has been shown to enhance vasodilation, which improves sexual performance and enjoyment in both genders.

4 – Alleviating Liver Injury

Schisandra contains compounds that alleviate oxidative stress on the liver and improve liver function.

A 2013 animal study found that pollen extracted from the Schisandra plant had a strong antioxidant effect against toxic damage in mice. (6)

Schisandra C was effective against liver damage in people with acute and chronic hepatitis.

Safety and Side Effects

There will be no adverse effects as long as you stick to the recommended dosage on the label or as provided to you by your doctor.

Schisandra may not be suitable for pregnant or breastfeeding women.

Conclusion

Schisandra Chinensis holds a well-respected place in history.

Its benefits include increasing energy, improving cellular health, preventing infections, and improving digestion.

It is an excellent choice if you wish to lead a healthy, more fulfilled life.

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FAQ

What are Schisandra's leading health benefits?

Schisandra is known for enhancing brain performance, reducing stress and depression, boosting sexual performance, and alleviating liver injury.

How does Schisandra improve cognitive function?

Schisandra increases levels of acetylcholine, a neurotransmitter crucial for memory, learning, and focus, making it beneficial for cognitive function and brain health.

Can Schisandra help with stress and anxiety?

Yes, Schisandra is an adaptogen that helps the body manage stress by reducing cortisol levels and balancing the nervous and hormonal systems. It also has antidepressant properties.

How does Schisandra benefit liver health?

Schisandra contains compounds that protect the liver from oxidative stress, improve liver function, and help alleviate liver damage, particularly in cases of acute and chronic hepatitis.