3 Powerful Benefits Of Cocoa

Cocoa is rich in natural antioxidants, and has many health benefits such as lowering blood pressure, improving insulin sensitivity, and boosting cognitive function.

Primary Key Points

Improving Cognitive Function: Cocoa is rich in flavanols, which enhance brain health by improving memory, concentration, and cognitive functions.

Lowering Blood Pressure: Cocoa has short-term benefits for cardiovascular health by reducing blood pressure, which helps to prevent heart-related issues.

Enhancing Insulin Sensitivity: Cocoa improves insulin sensitivity, reducing the risk of Type 2 Diabetes and contributing to better cognitive function by regulating blood sugar levels.

What is Cocoa?

Cocoa is a derivative of Theobroma cacao, also known as the cocoa tree, originated in South America. The dehydrated seeds of this tree are known as cocoa beans. These little seeds have been admired for their remarkable health benefits, especially when consumed in their most natural form.

Scientific research has highlighted the advantages of cocoa and the significant improvements it imparts to our health. Some benefits of cocoa include enhanced brain functions, blood pressure management, and insulin resistance. (1)

How does Cocoa Improve Cognitive Function?

Cocoa's ability to improve brain health is quite noteworthy. Flavanols in cocoa products have been vastly praised for their effectiveness in overturning age-related deteriorations. This impacts memory, the retention of new ideas, concentration, and other neurocognitive functions.

Cocoa consumption has been shown to repair and restore neuronal loss and improve connections between neurons.

Reviews have also indicated increased blood flow, nerve function, and improved brain activity after consuming cocoa. According to a study, 17 of the 60 volunteers, who had an average age of 73 and suffered from impaired neurovascular coupling (NVC), saw a 30% increase in their cognitive tests. This occurred after the consumption of cocoa for 30 days. (2)

What is Cocoa’s Impact on Blood Pressure?

Blood pressure is the force with which blood circulates or presses against your arteries. When blood pressure is too high, it increases the risk of cardiovascular disease.

Research shows that cocoa decreases blood pressure in the short term. Consuming cocoa, in addition to using other treatments, is considered beneficial for your heart health. (3)

How is Insulin Resistance Affected by Cocoa?

Insulin resistance is the principal cause of Type 2 Diabetes. This health issue occurs when the body responds inadequately to the insulin it produces, causing sugar levels to rise. Consuming cocoa has been proven to improve insulin sensitivity, thus reducing age-related cognitive dysfunction.

Based on findings, insulin resistance partakes in cognitive dysfunction. In The American Journal of Clinical Nutrition, 90 volunteers were asked to consume cocoa flavanols with varying low, intermediate, and high levels for eight weeks.

Cocoa benefits were measured, indicating improved insulin sensitivity and enhanced memory. The changes in insulin were elected as the leading reason for cognitive improvements. (4)

Conclusion

Cocoa is a rich source of antioxidants and polyphenols, and it can positively impact your health. These include lowering blood pressure, improving blood flow, and boosting cognitive performance and mental health.

Daily Tea For Memory and Focus

Brain Tea is a Memory Enhancer, Mood Booster, and Brain Energizer. This helps you perform your tasks far more efficiently, whether working, studying, networking, or learning. Brain Tea is the perfect combination of organic herbs used for hundreds of years to improve brain function.

FAQ

How does cocoa improve brain function?

Cocoa is rich in flavanols that help enhance brain function by improving memory, concentration, and blood flow. Studies have shown that cocoa can repair neuronal loss and improve neuron connections.

Can cocoa lower blood pressure?

Yes, research shows that cocoa consumption can decrease blood pressure and improve heart health when used alongside other treatments.

How does cocoa affect insulin resistance?

Cocoa has been proven to improve insulin sensitivity, which is crucial for managing Type 2 Diabetes. By enhancing insulin sensitivity, cocoa helps regulate blood sugar levels and supports cognitive function.

Is cocoa safe for regular consumption?

Cocoa is generally safe when consumed in moderation, particularly in its natural form. However, to maximize health benefits, it's important to avoid cocoa products with high added sugars and fats.