How Your Gut Health Affects Your Brain: The Science Behind The Connection
How Your Gut Health Affects Your Brain: The Science Behind The Connection

The gut-brain axis is a complex communication network between the gut and brain, involving the enteric nervous system, neurotransmitters, and gut microbiota. Nurturing gut health through diet, lifestyle, and stress management can potentially improve mental well-being and revol...

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Mental Health Food
Reality Check: What You Eat Impacts Your Mental Health

Nutritional psychiatry is a growing field that focuses on the impact of diet a...

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Healthy lifestyle
Your Lifestyle Shapes Your Mental Health

Your lifestyle choices and physical health can significantly affect your mental health and emotional well-being. For example, making changes in sleep, diet and exercise can be instrumental in improving your emotional well-being, and in preventing me...

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†Statements made on this website have not been evaluated by the US Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice.

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