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Mental Health Food

What You Eat Impacts Your Mental Health

Nutritional psychiatry is a growing field that focuses on the impact of diet and nutrition on mental health. Research suggests that what you eat affects your brain as much as the...

What You Eat Impacts Your Mental Health

Nutritional psychiatry is a growing field that focuses on the impact of diet and nutrition on mental health. Research suggests that what you eat affects your brain as much as the...

Healthy lifestyle

Your Lifestyle Shapes Your Mental Health

Your lifestyle choices and physical health can significantly affect your mental health and emotional well-being. For example, making changes in sleep, diet and exercise can be instrumental in improving your...

Your Lifestyle Shapes Your Mental Health

Your lifestyle choices and physical health can significantly affect your mental health and emotional well-being. For example, making changes in sleep, diet and exercise can be instrumental in improving your...