Tea Talk

Neuroplasticity is essential in reducing age-related cognitive decline, improving learning and memory, increasing cognitive function, brain resilience, Read more

Based on scientific evidence, here are the best natural nootropic teas to improve your memory, focus, and overall brain function.

During sleep, the body reduces consciousness and activity levels, which allows the brain to focus on other tasks, such as consolidating memories, repairing and regenerating cells and tissues, and regulating hormones.

The MIND diet is a dietary pattern that combines elements of the Mediterranean diet and the DASH diet to promote brain health and reduce the risk of cognitive decline and Alzheimer’s disease.

Work is the second top source of stress in the US. It affects your physical and mental well-being. Define the causes of your work-related stress, and try those 7 tips to manage it.

Drinking tea goes beyond a simple daily indulgence. Scientists are examining how tea exerts its effects on mood and cognition. They even concentrated on the neuroprotective benefit of tea and its potential to prevent dementia.

Medicinal herbs can help combat cognitive decline, promote brain connections, and act as a natural brain booster for memory and focus. 

Your lifestyle choices and physical health can significantly affect your mental health and emotional well-being. For example, making changes in sleep, diet and exercise can be instrumental in improving your emotional well-being, and in preventing me...

Kava is a plant known for its relaxant and medicinal effects as a pain reliever and muscle relaxant. Studies have shown a significant improvement in treating disorders such as anxiety, mood, and insomnia. 

Schisandra is a stimulating adaptogenic herb commonly used to build strength in people who feel chronic fatigue. It is rich in antioxidants and has many beneficial effects, especially on cognitive function, phy...