Tea Talk

Drinking tea goes beyond a simple daily indulgence. Scientists are examining how tea exerts its effects on mood and cognition. They even concentrated on the neuroprotective benefit of tea and its potential to prevent dementia.

Medicinal herbs can help combat cognitive decline, promote brain connections, and act as a natural brain booster for memory and focus. 

Your lifestyle choices and physical health can significantly affect your mental health and emotional well-being. For example, making changes in sleep, diet and exercise can be instrumental in improving your emotional well-being, and in preventing me...

Kava is a plant known for its relaxant and medicinal effects as a pain reliever and muscle relaxant. Studies have shown a significant improvement in treating disorders such as anxiety, mood, and insomnia. 

Schisandra is a stimulating adaptogenic herb commonly used to build strength in people who feel chronic fatigue. It is rich in antioxidants and has many beneficial effects, especially on cognitive function, phy...

MCT coconut oil is easily digested, absorbed, and utilized as energy. Among other benefits, it fuels the brain and enhances cognitive function, promotes weight loss, and helps with neurological disorders...

Gotu Kola is a traditional Ayurvedic medicine and has numerous benefits, including enhanced mood, antimicrobial activity, and cognition such as learning and memory.

Rhodiola is one of the most powerful adaptogens. It stimulates energy, promotes good heal...

Cocoa is rich in natural antioxidants, and has many health benefits such as lowering blood pressure, improving insulin sensitivity, and boosting cognitive function.

Moringa leaves are packed with antioxidants, vitamins, amino acids, proteins, and minerals. The benefits include improvement of ...