Tea Talk

The gut-brain axis is a complex communication network between the gut and brain, involving the enteric nervous system, neurotransmitters, and gut microbiota. Nurturing gut health through diet, lifestyle, and stress management can potentially improve mental well-being and revol...

Incorporating L-theanine through tea consumption or supplements unlocks tranquility, sharper cognition, and overall well-being. Embrace L-theanine's power for optimal mental potential.

With Rosemary's potent antioxidants and numerous health benefits, rosemary is a true gift from nature that can transform your well-being.

Nutritional psychiatry is a growing field that focuses on the impact of diet a...

Omega-3 fatty acids contribute significantly to the health of the brain, by decreasing inflammation and oxidative stress, fostering the growth and maturation of neural cells, improving brain function and development, enha...

We are all exposed to memory loss due to lifestyle conditions such as stress, depression, alcohol, B12 deficiency. It’s important to take good care of your brain to prevent memory loss!

Research shows that spending time in nature improves cognition, strengthens immunity, reduces stress, and even lowers risk of psychiatric disorders.

Hibiscus is a tasty and sour herb that is rich in antioxidants, offering potential health benefits for metabolism, blood pressure, cholesterol, and weight management.

Regular exercise reduces stress, improves sleep quality, and increases self-esteem, all of which can help alleviate depression symptoms.

The "no time" concept allows for more effective thinking and problem-solving, improves your creativity and productivity, leading to a...