Tea Talk
What You Eat Impacts Your Mental Health
Nutritional psychiatry is a growing field that focuses on the impact of diet and nutrition on mental health. Research suggests that what you eat affects your brain as much as the...
What You Eat Impacts Your Mental Health
Nutritional psychiatry is a growing field that focuses on the impact of diet and nutrition on mental health. Research suggests that what you eat affects your brain as much as the...
3 Benefits Of Nature
Research shows that spending time in nature improves cognition, strengthens immunity, reduces stress, and even lowers risk of psychiatric disorders.
3 Benefits Of Nature
Research shows that spending time in nature improves cognition, strengthens immunity, reduces stress, and even lowers risk of psychiatric disorders.
Your Lifestyle Shapes Your Mental Health
Your lifestyle choices and physical health can significantly affect your mental health and emotional well-being. For example, making changes in sleep, diet and exercise can be instrumental in improving your...
Your Lifestyle Shapes Your Mental Health
Your lifestyle choices and physical health can significantly affect your mental health and emotional well-being. For example, making changes in sleep, diet and exercise can be instrumental in improving your...