The Power of Creative Expression in Mental & Physical Health
By engaging in creative expression, we gain insight into our own emotions, reduce stress and anxiety, and improve overall mental and physical...
Tea Talk — Anxiety
Lavender: A Soothing Herb For The Mind And Body
Lavender is a therapeutic plant that has been used for centuries for its calming and soothing properties. It is a popular choice...
Chamomile, The Gift of Nature
Chamomile is known for its calming and relaxing properties, as well as its anti-inflammatory and antioxidant effects. It is often used to...
Kava Tea; The Life Enhancing Relaxant
Kava is a plant known for its relaxant and medicinal effects as a pain reliever and muscle relaxant. Studies have shown a significant...
5 Reasons Why You Should Practice Meditation
Meditation is something everyone can do to improve their mental and emotional health. You can use it to increase awareness of yourself...
Lemon Balm Benefits
Lemon Balm is a medicinal herb that can naturally help promoting relaxation for better sleep, aiding digestion, reducing stress and anxiety, and...
