Tea Talk

Tryptophan Sources of Tryptophan

The Brain-Boosting Benefits of Tryptophan

Tryptophan, an essential amino acid found in protein-rich foods, is foundational in producing serotonin, a key neurotransmitter that impacts mood, sleep, and cognition.

The Brain-Boosting Benefits of Tryptophan

Tryptophan, an essential amino acid found in protein-rich foods, is foundational in producing serotonin, a key neurotransmitter that impacts mood, sleep, and cognition.