Tea Talk

Bacopa Monnieri, a revered herb with a history spanning thousands of years, holds the power to reduce stress, enhance focus, and promote brain health. Dive into the remarkable benefits of this ancient remedy and embark on a journey of cognitive well...

Creating art is a brain-boosting tool that fights off stress, fuels your creative brain cells, and makes your mind more flexible. It taps into a wellspring of mental health benefits that transcend age, background, and circumstances.

Bilingualism benefits us from childhood to old age. The brain becomes a super-efficient information processing machine, shielding us against cognitive decline.

Tyrosine is a super important building block for some major brain chemicals – neurotransmitters. These neurotransmitters play a big role in mood and stress. So, Tyrosine can help with depression, ADHD, and extreme stress by supporting these brain ch...

Power napping enhances alertness, focus, and energy levels, providing a rejuvenating boost.

From enhancing memory and focus to reducing mental fatigue and promoting alertness, peppermint has the potential to enhance various aspects of cognitive function.

The gut-brain axis is a complex communication network between the gut and brain, involving the enteric nervous system, neurotransmitters, and gut microbiota. Nurturing gut health through diet, lifestyle, and stress management can potentially improve mental well-being and revol...

Incorporating L-theanine through tea consumption or supplements unlocks tranquility, sharper cognition, and overall well-being. Embrace L-theanine's power for optimal mental potential.

Omega-3 fatty acids contribute significantly to the health of the brain, by decreasing inflammation and oxidative stress, fostering the growth and maturation of neural cells, improving brain function and development, enha...

We are all exposed to memory loss due to lifestyle conditions such as stress, depression, alcohol, B12 deficiency. It’s important to take good care of your brain to prevent memory loss!