Tea Talk

Research shows that spending time in nature improves cognition, strengthens immunity, reduces stress, and even lowers risk of psychiatric disorders.

Deep breathing is a simple and powerful techni...

By engaging in creative expression, we gain insight into our own emotions, reduce stress and anxiety, and improve overall mental and physical health.

Chamomile is known for its calming and relaxing properties, as well as its anti-inflammatory and antioxidant effects. It is often used to alleviate anxiety, improve sleep quality, and soothe digestive issues.

Astragalus is an adaptogenic plant that has been used for centuries to boost the immune system, reduce inflammation, and improve heart and brain health.

During sleep, the body reduces consciousness and activity levels, which allows the brain to focus on other tasks, such as consolidating memories, repairing and regenerating cells and tissues, and regulating hormones.