Tea Talk

Regular exercise reduces stress, improves sleep quality, and increases self-esteem, all of which can help alleviate depression symptoms.

By engaging in creative expression, we gain insight into our own emotions, reduce stress and anxiety, and improve overall mental and physical health.

Reading benefits go beyond simple entertainment; it improves brain connectivity, inc...

The MIND diet is a dietary pattern that combines elements of the Mediterranean diet and the DASH diet to promote brain health and reduce the risk of cognitive decline and Alzheimer’s disease.

Kava is a plant known for its relaxant and medicinal effects as a pain reliever and muscle relaxant. Studies have shown a significant improvement in treating disorders such as anxiety, mood, and insomnia. 

Schisandra is a stimulating adaptogenic herb commonly used to build strength in people who feel chronic fatigue. It is rich in antioxidants and has many beneficial effects, especially on cognitive function, phy...

MCT coconut oil is easily digested, absorbed, and utilized as energy. Among other benefits, it fuels the brain and enhances cognitive function, promotes weight loss, and helps with neurological disorders...

Gotu Kola is a traditional Ayurvedic medicine and has numerous benefits, including enhanced mood, antimicrobial activity, and cognition such as learning and memory.

Rhodiola is one of the most powerful adaptogens. It stimulates energy, promotes good heal...

Cocoa is rich in natural antioxidants, and has many health benefits such as lowering blood pressure, improving insulin sensitivity, and boosting cognitive function.