Tea Talk

Nutritional psychiatry is a growing field that focuses on the impact of diet a...

We are all exposed to memory loss due to lifestyle conditions such as stress, depression, alcohol, B12 deficiency. It’s important to take good care of your brain to prevent memory loss!

Chamomile is known for its calming and relaxing properties, as well as its anti-inflammatory and antioxidant effects. It is often used to alleviate anxiety, improve sleep quality, and soothe digestive issues.

Astragalus is an adaptogenic plant that has been used for centuries to boost the immune system, reduce inflammation, and improve heart and brain health.

Eleuthero, also called Siberian Ginseng, is an East Asian adaptogen that increas...

Based on scientific evidence, here are the best natural nootropic teas to improve your memory, focus, and overall brain function.

Drinking tea goes beyond a simple daily indulgence. Scientists are examining how tea exerts its effects on mood and cognition. They even concentrated on the neuroprotective benefit of tea and its potential to prevent dementia.

Your lifestyle choices and physical health can significantly affect your mental health and emotional well-being. For example, making changes in sleep, diet and exercise can be instrumental in improving your emotional well-being, and in preventing me...

Cocoa is rich in natural antioxidants, and has many health benefits such as lowering blood pressure, improving insulin sensitivity, and boosting cognitive function.

Ashwagandha is popular for its adaptogenic  Read more