Supernutrients FAQ

Popular Questions

What is Brain Tea?

Brain Tea contains a mixture of herbs, which include Ginkgo Biloba, Gotu Kola, MCT Coconut Oil, Lion’s Mane Mushroom. Together these herbs provide a blend that offers a natural brain booster. Individually, they are also quite powerful. These include enhancing working memory, attention, mood, and information processing.

What tea is good for your memory?

Green tea is widely considered one of the healthiest teas on the planet. This tea contains a host of antioxidants known as catechins and flavonoids that give it a unique flavor and also offer extensive health benefits for cognitive function. Green tea contains an amino acid known as l-theanine. This compound has been shown to improve focus and time spent in deep sleep cycles.

Which tea is best for brain?

Brain Tea supports your daily success by increasing focus, memory, and mental clarity. This helps you perform your tasks far more efficiently, whether that’s working, studying, networking, or learning. Brain Tea is the perfect combination of natural herbs that have been used for hundreds of years.

What is the ideal diet for optimal brain function?

1- Blueberries: Antioxidants may slow age-related changes in the brain.

2- Salmon: It's High in omega-3 fatty acids, essential to brain function.

3- Nuts and seeds: High vitamin E levels can mean less cognitive decline.

4- Avocado: It has healthy fats that promote blood flow, essential for brain health.

5- Dark chocolate: Antioxidants plus caffeine promote brain health and alertness.

Which is better: tea or coffee?

Both tea and coffee can provide drinkers with numerous benefits, including weight loss, anticancer, and energy-boosting properties. There’s still no conclusive answer as to which drink is better, but tea wins in the antioxidant’s battle. The high caffeine content of coffee may give you a quick energy boost, whereas the combination of caffeine and L-theanine in tea offers a more gradual and persistent increase in energy. In the end, it’s a matter of personal preference.

Which food helps in increasing brain cells?

1- Omega 3 fatty acids (fish, salmon, eggs, soybeans, supplements): When the brain decides to make new neurons through neurogenesis, it needs a supply of omega-3s from our diet.

2- Antioxidants (berries, grapes, tomatoes, spinach, garlic): We need them to keep away free radicals from attacking our neurons that are coming as we age. They come from our bloodstream.

3- Food rich in fiber (vegetables, nuts and seeds, fruits, whole wheat grains): Fiber slows our digestions, resulting in the sugar going to the blood at a steady level.

4- Food rich in vitamins C, B12, and B6 (citric fruits, meat, supplements): Our brain uses these as a building block.

What are the proven health benefits of green tea?

1- It improves brain function: Green tea contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function.

2- It lowers the risk of some cancers: Green tea has powerful antioxidants that may protect against cancer.

3- It protects the brain from aging: The bioactive compounds in green tea can have various protective effects on the brain. They may reduce the risk of dementia.

4- It helps you lose weight: Green tea can be particularly effective at reducing the dangerous abdominal fat.

What is the best food for the brain?

1- Green, leafy vegetables: Leafy greens are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene. These plant-based foods may help slow cognitive decline.

2- Fatty fish: Fatty fish are abundant sources of omega-3 fatty acids, healthy unsaturated fats that have been linked to lower blood levels of beta-amyloid—the protein that forms damaging clumps in the brains of people with Alzheimer's disease.

3- Berries: Flavonoids, the natural plant pigments that give berries their brilliant hues, help improve memory.

4- Tea and coffee: The caffeine in your morning cup of coffee or tea might offer more than just a short-term concentration boost. Participants with higher caffeine consumption score better on tests of mental function.

5- Walnuts: Nuts are excellent sources of protein and healthy fats, and one type of nut in particular might also improve memory.

What does coffee actually do to our brain?

Caffeine causes changes in several neurotransmitters that may improve mood, reaction time, learning and vigilance. Long-term use may protect against brain diseases like Alzheimer’s and Parkinson’s. However, moderation is key. When consumed in excess, caffeine can cause anxiety, jitters, heart palpitations, and sleep problems.

What herbs are good for brain function?

1- Ginkgo Biloba, one of the best-known brain herbs, improves circulation to the brain and has been shown to help treat memory problems, depression, and Alzheimer’s disease. Ginkgo also protects brain cells and repair nerve tissue damage.

2- Gotu Kola has long been used in Indian medicine to boost memory and brain function and treat nervous disorders such as epilepsy. It also improves focus because its compounds increase blood flow and collagen while reducing oxidative stress.

3- Ashwagandha is classified as an adaptogen, which is anti-stress agents that help optimize one’s ability to manage stress. In Ayurvedic medicine, Ashwagandha promotes physical and mental health, defends the body against diseases and harmful environmental factors, and slows down the aging process.

4- Rosemary has a distinct taste and aroma. One study showed that rosemary significantly enhanced the performance of overall memory and secondary memory tasks. Rosemary can also increase blood flow to the brain, aiding concentration.

Why does green tea make me feel fresh and energetic?

Because of the L-theanine and the small dose of caffeine, green tea may give you a much milder and different kind of buzz than coffee. Many people report having more stable energy and being much more productive when they drink green tea, compared with coffee.

What are the healthiest tea brands?
What are the best things to do to keep your brain sharp?

1- Meditate: Daily meditation can calm your body, slow your breathing, and reduce stress and anxiety. Meditation even helps fine-tune your memory and increase your brain’s ability to process information.

2- Learn a new language: Bilingualism contribute to better memory, improved visual-spatial skills, and higher levels of creativity.

3- Dance: Learning new dance moves can increase your brain’s processing speed and memory.

4- Build your vocabulary: Many brain regions are involved in vocabulary tasks, particularly in areas that are important for visual and auditory processing.

What are the best brain supplements?

1- Fish Oils: If you don’t eat the recommended amount of oily fish, consider taking a fish oil supplement to promote good brain health and healthy brain aging.

2- Ginkgo Biloba: It helps improve your short-term memory and thinking skills. It also protects you from age-related decline in brain function.

3- Rhodiola Rosea: Rhodiola helps improve thinking skills by reducing fatigue.

4- Acetyl-L-Carnitine: It is cardio-protective and neuroprotective as it reduces oxidative stress on both the brain and the heart.

What drugs or vitamins help sharpen the brain?

1- Vitamin B-1: Helps nerves and brain communication.

2- Vitamin B-9: Helps preserve brain health and boosts mood.

3- Vitamin B-12: Boosts mood and maintain nerve and blood health.

4- Vitamin D: Helps regulate blood pressure and maintain nerve health.

5- Omega-3 fatty acids: Promotes brain health, combats inflammation, and improves blood pressure and cholesterol.

What are the best vitamins for mental health?

1- Folic acid: When combined with an antidepressant, folic acid can relieve depression.

2- Magnesium: Improves mood and helps with brain function linked to the nervous system, reducing stress and anxiety.

3- Selenium: It’s an essential trace element for the proper functioning of several selenoproteins involved in antioxidant defenses within the brain and nervous system.

4- Vitamin D: Aside from being essential for the bones, teeth, and muscles, vitamin D also contributes to our mental health. 5- Vitamin C: Helps to protect cells and keeps them healthy. The deficiency of vitamin C may lead to cognitive impairment and depression.

What types of food can improve one's memory?

1- Fatty fish: It’s a rich source of omega-3 which plays a role in sharpening memory and improving mood.

2- Blueberries: They’re packed with antioxidants that delay brain aging and improve memory.

3- Coffee: It helps boost alertness and mood. It may also offer some protection against Alzheimer’s, thanks to its caffeine and antioxidants.

4- Turmeric: Its active compound curcumin has potent anti-inflammatory and antioxidants benefits that improve memory and boosts serotonin and dopamine, both of which enhance mood.

5- Dark chocolate: The flavonoids in chocolate may protect the brain. Eating chocolate can boost both memory and mood.

6- Green tea: It’s an excellent beverage to support the brain. Its caffeine content boosts alertness, while its antioxidants protect the brain and the L-theanine helps you relax.

What is the most important B vitamin for the brain?

The B vitamin family is a critical player in maintaining optimal health and keeping us energized. Although they’re commonly recognized as a group and often work together in the body, each B vitamins performs unique functions. The B vitamins that are most important for the brain are Vitamin B1 and B6. Vitamin B1 is often called an anti-stress vitamin because of its ability to protect the immune system. B6 is involved in mood and sleep patterns because it helps the body produce serotonin, melatonin, and norepinephrine.

How can we boost memory power in a week?

You can’t boost your memory in a week. But some techniques can improve your memory when practiced daily as part of your lifestyle. These include brain training, eating healthy, sleeping well, exercising, meditating.

How to stimulate my brain?

Playing games with your mind keeps you sharp and boosts memory retention and powers of reasoning. These fun activities can stimulate your brain: 1- Use the opposite hand: Simply switching the hand you usually use for routine tasks gets your brain thinking differently. 2- Write down your dreams: This is a fun way to get your brain thinking in addition to boosting memory. 3- Walk daily: Our brain needs physical exercise too. A steady walk increases blood circulation, which encourages cerebral blood vessels to grow and enhances energy production and water removal.

Should I use brain Nootropics?

Nootropics have great potential, and they are safe if you have an awareness of risks and how to avoid them. There is always a risk that you will have edge-case side effects. To avoid these, start with small dosages and do your research beforehand. Practice mindfulness while using nootropics to mitigate any temporary and safe but uncomfortable side effects.

How does one improve memory and concentration?

1- Brain training: Mental workouts are essential to gray matter, and challenging the mind can help it grow and expand, improving memory.

2- Physical exercise: It has a direct impact on brain health. It reduces the risk of cognitive decline with age and protects the brain against degeneration.

3- Meditation: Meditation improves brain function, reduces brain degeneration, and improves working memory and long-term memory.

4- Sleeping well: Sleep is vital for brain health. Getting a full night's sleep helps the brain create and store long-term memories.

5- Reducing sugar intake: Sugary food plays a role in memory loss. Sugary drinks connect to a lower total brain volume, which is an early sign of Alzheimer's disease.

How to increase my memory power?

1- Take a fish oil supplement: They’re rich in the omega-3 fatty acids. Consuming them may help improve short-term, working and episodic memory.

2- Reduce added sugar: Research showed that people who regularly consume lots of added sugar may have poorer memories and lower brain volumes than those who consume less sugar.

3- Meditate: Meditation may increase gray matter in the brain and improve spatial working memory.

4- Get enough sleep: Sufficient sleep is connected with better memory performance. Sleep helps consolidate memories, and you’d perform better on memory tests if you’re well rested than sleep deprived.

5- Train your brain: Games that challenge your brain may help you strengthen your memory and reduce the risk of dementia.

How to sharpen your mind after depression?

1- Enjoy the sunlight: Exposure to sunlight is thought to increase the brain's release of a hormone called serotonin. Serotonin is associated with boosting mood and helping a person feel calm and focused.

2- Enjoy the company of a furry friend: Pets can have a calming effect. Just by sitting next to them will help you relax. Caring for a pet helps you feel valuable and needed.

3- Write in your journal: One of the ways to deal with any overwhelming emotion is to find a healthy way to express yourself. This makes a journal a helpful tool in managing your mental health and coping with stress.

How to increase your IQ?

1- Seek novelty: When you seek novelty, you create new synaptic connections with every new activity you engage in. These connections increase your neural activity, creating more connections. Learning is taking place.

2- Practice memory activities: Memory activities can help to improve not only memory, but also reasoning and language skills. Memory games have been used to explore how memory relates to language and object knowledge.

3- Visuospatial reasoning activities: Visuospatial reasoning involves the mental processes related to physical representations. Researchers found that improving visuospatial reasoning led to an increase in IQ test scores. In that study, memory and executive control activities were used in part to help improve participants’ visuospatial reasoning.

4- Musical instruments: You don’t have to become the next famous musician to benefit from learning a musical instrument. One study found that musicians have better working memory than non-musicians.

5- New languages: Language learning through talk and interaction from 18 to 24 months was beneficial for cognitive outcomes later in life.

What drugs are beneficial to improve memory?

The U.S. Food and Drug Administration already has approved a number of these drugs, including donepezil (Aricept®), rivastigmine tartrate (Exelon®), galantamine HBr (Reminyl®), and memantine (Namenda®). In addition, the new psychostimulant modafinil (Provigil®) improves alertness, a key factor in cognitive performance.

Does eating walnuts improves brain performance?

For researchers, walnuts are the top nut for brain health. They have a significantly high concentration of DHA, a type of Imega-3 fatty acid. It’s believed that DHA may be the key to boosting your brain’s performance and preventing age-related cognitive decline. Researchers also suggest that walnuts and walnut oil may also reduce stress.

What is the best nootropic for cognitive function (2020)?

1- Acetyl-L-Carnitine: ALCAR is a necessary cofactor for acetylcholine synthesis which boosts memory, mental alertness, and fluid thought. The antioxidants properties of Acety-L-Carnitine provide neuroprotective qualities, boosts BDNF and promotes cerebral blood circulation.

2- Aniracetam: It enhances your brain’s ability to repair damaged cell membranes. It also improves memory and recall by releasing 200-300% more acetylcholine in your brain which increases focus and mental clarity.

3- Caffeine: It increases the density of GABA receptors, potentiates dopamine, and causes some serotonin receptors to be more responsive. Which in turn improves mood.

4- DHA: It is an omega-3 fatty acid. DHA is crucial for the healthy structure and function of the brain. DHA can turn on BDNF, improving neuroplasticity leading to better learning and memory.

5- Lion’s Mane Mushroom: Lion’s Mane stimulates enzyme production that releases Nerve Growth Factor (NGF). It stimulates the repair and creation of neurons. Boosting neurotransmitters that effects memory, learning, recall, and mood.

How to improve my presence of mind?

1- Keep moving: The best way to keep your mind still is to keep your body moving. Moving helps you focus on what you’re doing.

2- Listen carefully: Don’t just start judging by hearing a few words. Listen intently like this is the last time you’re hearing it. Doing this will help you be present.

3- Observe: It’s known that concentration and focus are the key factors for presence of mind.

4- Be comfortable: Make sure that you’re comfortable with your surrounding environment.

How does Omega-3 affect your brain?

Omega-3s are vital for normal brain function and development. They perform a number of jobs, especially building cell membranes throughout the body and the brain. There's evidence they can have anti-inflammatory and antioxidant effects as well, which means they promote healthier brain cells and less deterioration of the brain. Low levels of Omega-3s may accelerate brain aging and contribute to deficits in brain function.

How can a person learn to think faster?

1- Make faster minor decisions: Some decisions are minor and don’t have any consequences even if you made the wrong decision. Like the decision between a salad or chicken. Being able to quickly decide what to eat can help you with thinking faster.

2- Practice speed: A timer would help you in practicing speed. Time yourself on completing puzzles or running a lap. And if you give yourself an allotted time to complete a task it will be even more effective as you will instinctively prioritize the most important aspects of that task.

3- Meditate: Meditation helps with the creation of new brain cells and neural connections. That’s because meditation strengthens the communication between cells in the first place.

4- Do aerobic exercises: Aerobic exercises have shown to improve the processing speed of our brain.

Can drugs make us smarter?

Pills can’t impart wisdom or make everyone capable of brilliant leaps of imagination, but they may tune up the machinery and give you more raw material to work with. So, drugs optimize the function of the brain itself, making it easier for someone to utilize their smarts rather than making them smarter.

What is the best eating regimen for improving memory?

The Mediterranean diet, with its menu of foods that are high in healthy unsaturated fats (olive oil, fish, and nuts) has been linked to lower rates of dementia and mild cognitive impairment. The Mediterranean diet includes:

1- Fruits, vegetables, whole grains, fish and olive oil help improve the health of blood vessels, reducing the risk of a memory-damaging stroke.

2- Fish are high in omega-3 fatty acids, which have been linked to lower levels of beta-amyloid proteins in the blood and vascular health.

3- Moderate alcohol consumption raises levels of healthy high-density lipoprotein cholesterol. Alcohol also lowers the cell’s resistance to insulin, allowing it to lower blood sugar more effectively.

How can we make better use of our brains?

1- Give your brain a workout: Memory requires you to use it. The more you work out your brain, the better you'll be able to process and remember information.

2- Exercise regularly: Physical exercise helps your brain stay sharp. It increases oxygen to your brain and reduces the risk for disorders that lead to memory loss, such as diabetes and cardiovascular disease.

3- Sleep between 8-9 hours: Sleep is necessary for memory consolidation, with the key memory-enhancing activity occurring during the deepest stages of sleep.

4- Keep stress in check: Chronic stress destroys brain cells and damages the hippocampus, the region of the brain involved in the formation of new memories and the retrieval of old ones.

5- Have a laugh: Unlike emotional responses, which are limited to specific areas of the brain, laughter engages multiple regions across the brain.

How to improve my concentration and will power?

1- Create short to-do lists: Be realistic in thinking about how much you can actually accomplish in a limited time frame. Doing this will help you be more focused and organized.

2- Practice concentrating for long stretches: You can do that by playing chess. Chess helps increase concentration and memory, the skills that can improve performance in other areas of life.

3- Take regular breaks: It’s very important to take regular breaks because prolonged attention to a single task hurts performance.

4- Practice mindfulness: Mindfulness cultivates greater awareness of your experiences in the present moment, and it can help you stay focused on the task at hand.

What are the best books to read to improve your IQ?

1- Thinking, fast and slow by Daniel Kahneman: It’s an interesting account of the way the human brain works, with its two main manners of thinking: fast and slow.

2- Sapiens: A brief history of humankind by Yuval Noah Harari: A deeply compelling exploration of human history, it tracks three great revolutions that altered the course of humankind, and the way our brains and cultures developed and expanded.

3- Train your brain: 60 days to a better brain by Dr. Ryuta Kawashima: This book stimulates your brain in order to prevent its aging and loss of capabilities.

How to increase concentration during study?

1- Find a suitable environment: Finding where you work best is essential part of any successful studying session.

2- Create a study ritual: It’s important to create a routine to help you find your flow and focus. doing this will help your brain to make the transition into a state of focus more effortlessly.

3- Divide your study sessions: Dividing your studying into multiple, spaced out sessions greatly improves retention over time. It’s also a lot easier to focus for 30 minutes at a time.

4- Focus on skills, not grades: The purpose of education is equipping students with the skills and knowledge to contribute in the real world. Remembering to focus on the learning rather than a grade can reduce the distracting stress and pressure surrounding studying.

How can 20-year-olds enhance their intelligence?

1- Take regular physical exercise: This will improve blood flow and oxygenation in the brain, and good general health promotes good mental health.

2- Get enough sleep: Studies have shown that lack of sleep can impair mental function in the areas of alertness, attention span, short-term and long-term memory and pretty much every area of mental function.

3- Eat a healthy diet rich in brain foods: Your brain needs certain essential nutrients to perform at an optimum level. By eating a healthy, balanced diet you can maintain healthy brain function.

4- Moderate your alcohol intake: Drinking alcohol in moderation cab be beneficial for brain function in various ways. But excessive alcohol consumption can impair brain function, both acutely and chronically.

5- Regularly challenge your brain: This will promote mental plasticity and versatility. Learn a new language or musical instrument and keep your brain working.

6- Meditate: It has numerous proven effects on brain function, such as improved focus, attention span, creativity and alertness.

7- Cultivate friendships with intelligent people: Through challenging intellectual discussions with intelligent people you will be exposed to novel ideas and fresh perspectives.

How does one increase one's learning capacity?

1- Space your study time: It’s better to do two one-hour study sessions than a single unbroken two-hour session.

2- Vary your learning routine, locations and material: Research has shown that varying your study location can improve learning. The same goes for changing the time of day you study and the material you use.

3- Use self-testing: You can test yourself by explaining it aloud to yourself or to someone who is prepared to listen. This will get you immediate feedback whether you are right or wrong.

How can one improve one's short term memory?

There are things you can do to improve your short-term memory, and you already know them. They include sleeping well, exercising, meditating, eating a healthy diet with minimal sugar. Doing this can make your short-term memory into a more efficient funnel for your long-term memory. You also need to re-learn how you learn, and learn the system for converting all new information, whether it’s French vocabulary, people’s names, or your credit card number, into detailed visual symbols. The next step is to work on your long-term memory.

Is almond the brain power enhancer?

Almonds are rich in omega-three fatty acids, which help in D.H.A. production, supporting memory, and better brain functioning. They also contain vitamin E, which acts as an adaptogen. Almonds slow down the process of aging and prevent memory loss of Alzheimer’s and other brain ailments. Many antioxidants present in almonds prevent free radicals and prevent cell damage in the brain and help create neural pathways.

How to improve my energy levels?

1- Manage stress: Stress-induced emotions consume huge amounts of energy. Relaxation therapies like meditation, yoga, and tai chi are effective tools for reducing stress.

2- Don’t overwork: Overwork is one of the main reasons for fatigue. Set your priorities in terms of the most important tasks. Consider asking for extra help when necessary.

3- Use caffeine to your advantage: Caffeine increases alertness, but to get the energizing effects, you have to use it cautiously. Consuming large amounts of coffee after 2 pm can cause insomnia.

4- Exercise: Exercise gives your cells more energy to burn and circulates oxygen. And exercising can lead to higher brain dopamine levels, which helps elevate mood.

What's the best brain hack you know?

Do more walking: Scientists have shown that by walking three times a week for half an hour, increases a part of your brain called the hippocampus, which has a lot to do with memory, and helps humans do better in memory tests. So, the best brain hack is to do more walking.

What vitamin is good for memory loss?

Vitamin B-12 helps maintain healthy nerve cells and red blood cells. Its deficiency can cause various signs and symptoms, including memory loss. In this case, vitamin B-12 supplements can help improve memory. Vitamin B-12 is found naturally in foods that come from animals, including fish, meat and poultry.

What vitamins help with anxiety?

1- Vitamin D: It plays an important role in mood regulation, as well as nerve and brain health.

2- Vitamin B complex: B vitamins are a group of eight different nutrients that work together to manage many processes in the body, including stress levels.

3- L-theanine: It’s a mild sedative and anti-anxiety agent.

4- Omega-3 fatty acids: They play an important role in brain health. A study showed that a low intake of omega-3 can raise the risk of anxiety and depression.

How does Vitamin B12 affect energy levels?

Vitamin B12 is involved in energy production in your body. Vitamin B12 is a cofactor for the enzymatic reaction that leads to the production of succinyl-coenzyme A, or succinyl-CoA, which may enter the Krebs cycle or the respiratory chain. The Krebs cycle and respiratory chain are the last two stages of cellular respiration, or aerobic respiration, which is the process of breaking down carbohydrates, fats, and proteins into a form that the cells can use for energy. In other words, Vitamin B12 helps the body convert the food you eat into glucose, which gives you energy.

How to increase my memory easily?

1- Brain training: Mental workouts are essential to gray matter, and challenging the mind can help it grow and expand, improving memory.

2- Physical exercise: It has a direct impact on brain health. It reduces the risk of cognitive decline with age and protects the brain against degeneration.

3- Meditation: Meditation improves brain function, reduces brain degeneration, and improves working memory and long-term memory.

4- Sleeping well: Sleep is vital for brain health. Getting a full night's sleep helps the brain create and store long-term memories.

5- Reducing sugar intake: Sugary food plays a role in memory loss. Sugary drinks connect to a lower total brain volume, which is an early sign of Alzheimer's disease.

What are the best brain supplements?

1- Acetyl-L-Carnitine: ALCAR is a necessary cofactor for acetylcholine synthesis which boosts memory, mental alertness, and fluid thought. The antioxidants properties of Acety-L-Carnitine provide neuroprotective qualities, boosts BDNF and promotes cerebral blood circulation.

2- Aniracetam: It enhances your brain’s ability to repair damaged cell membranes. It also improves memory and recall by releasing 200-300% more acetylcholine in your brain which increases focus and mental clarity.

3- Caffeine: It increases the density of GABA receptors, potentiates dopamine, and causes some serotonin receptors to be more responsive. Which in turn improves mood.

4- DHA: It is an omega-3 fatty acid. DHA is crucial for the healthy structure and function of the brain. DHA can turn on BDNF, improving neuroplasticity leading to better learning and memory.

5- Lion’s Mane Mushroom: Lion’s Mane stimulates enzyme production that releases Nerve Growth Factor (NGF). It stimulates the repair and creation of neurons. Boosting neurotransmitters that effects memory, learning, recall, and mood.

Which is the best book to improve focus and memory?

Curious by Ian Leslie: This book harnesses your natural curiosity to develop the ability to think more broadly and deeply.

Is it possible to improve brain power and memory?

Scientists have been learning more about our brain’s amazing capacity to change and grow new neural connections each day, even in old age. This concept is known as neuroplasticity. Through research on neuroplasticity, scientists have discovered that our memory capacity isn’t fixed, but rather malleable like plastic. To take full advantage of neuroplasticity, you’ll need to exercise your brain and take care of your body.

What are some natural means to improve memory?

1- Learn something new: Memory strength is just like muscular strength. The more you use it, the stronger it gets. You need to keep you brain constantly challenged. Learning a new skill is an excellent way to strengthen your brain’s memory capacity.

2- Repeat new information: Repetition reinforces the connections we create between neurons. Repeat what you hear out loud. Use it in a sentence, write it down, and read it aloud.

3- Keep yourself busy: A busy schedule can maintain your brain’s episodic memory. A study linked busy schedules to better cognitive function.

4- Sleep on a regular schedule: Go to bed at the same time every night and get up at the same time each morning. Try not to break this routine on the weekends. This can greatly improve sleep quality which translates to better cognitive function.

5- Manage stress: When you’re stressed, your body releases stress hormones like cortisol. Cortisol has been shown to greatly impair the brain’s memory process, especially our ability to retrieve long-term memories.

6- Socialize: Research shows that a strong support system is vital to our emotional and brain health. Just 10 minutes of talking to another person can improve memory.

7- Drink water: Water acts as a shock absorber for the brain and spinal cord. It helps our brain cells use nutrients. Mild dehydration has been shown to cause brain shrinkage and memory impairment.

8- Meditate: Meditation helps improve several cognitive functions, like focus, memory, and learning. It rewires your brain and encourage more connections between brain cells.

Do brain training games really improve memory?

Brain games may help sharpen certain thinking skills that tend to wane with age, such as processing speed, planning skills, reaction time, decision making, and short-term memory. While these activities are mentally stimulating, their long-term benefits are still being debated. Some studies have found they may help delay dementia or slow its progression, while other research has found no connection.

Do brain supplements work?

While certain supplements might help some cases, most healthy people don't need pills to stay sharp. Eating a diet that's rich in vegetables, berries, whole grains, and fish is a way to support brain health as you age. Staying physically active, getting enough sleep, taking care of any medical conditions you have, keeping up your social connections, and challenging your mind by being a life-long learner can make a big difference, too. Supplements can work only for people with deficiencies or some brain-related issues, but not for healthy people.

How to boost my mind learning power?

1- Have a plan: A road map will help to guide you, giving you direction to focus your energy and time. Build a reward system into your plan to encourage yourself whenever a goal is achieved.

2- Pretend to be a teacher: By thinking of yourself as a teacher, you adopt a totally different mindset that prompts you to think more broadly than learning just for yourself. Anticipating possible questions and explaining what you have learned also increase your own understanding much better.

3- Meditate: Learn to clear, relax and focus your mind with meditation for fifteen minutes before any intense learning.

4- Read out loud: Getting your ears into the act can enhance your understanding and help you to better recall information when you need them. The reason is simple. By engaging more than one modality, you create more ‘hooks’ for the brain to attach and link the information, increasing their chances of being retrieved.

5- Think in pictures: Think of the information you are trying to grasp as visuals and make them as fun as possible. Go through the visuals in your mind and interact with them; don’t just be a passive observer. The more engaging the imagery, the faster you will be able to absorb and recollect the information later.

6- Move your body: Studies have linked regular exercise with increased blood flow to the brain and a higher number of blood vessels in the brain. Start a moderate fitness regime by engaging in your favorite sports three times a week.

Does memorizing improve our memory?

Memorization task exercises your brain, giving it strength to retain more information. Memorizing passages of poetry over time (rather than cramming) is a very effective way to make your brain more receptive to remembering.

Which yoga improve memory?

1- Padmasana or lotus pose is a simple posture that reduces muscle tension and calms your mind. This pose makes you more mindful and improves brain functioning. It also relaxes your body.

2- Padahastasana or the standing forward bend yoga pose energizes your nervous system. It also improves the blood flow to your brain, improving your memory and brain power.

3- Paschimottanasana or the seated forward bend pose is one of the best poses to increase concentration. It calms the mind and improves the memory. This pose also cures headaches.

What are nootropics/brain supplements?

Nootropics are natural supplements or drugs that have a beneficial effect on brain function. Many of them can boost memory, creativity, alertness, motivation and general cognitive function. Nootropics may also reduce age-related declines in brain function. However, you should know that many brain-boosting supplements are only effective for people who have a mental condition or are deficient in the supplement nutrient.

How to improve my memory? Will whatever I read help?

Reading can help you improve your memory and concentration and also relieve stress. The brain-stimulating activities from reading have shown to slow down cognitive decline in old age with people who participated in more memory stimulating activities over their lifetimes. It has also demonstrated a slower rate of decline in memory and other mental capacities. It’s not about what kind of book you’re reading; the very act of daily reading will have a long-lasting beneficial effect on the quality of your life.

Which games improve the brain?

Games like chess or Go teach you strategy, flexibility, and adaptability. In other words, they lead to better brain function. When the brain has no stimulation, the cells inside slowly die; however, chess and Go are tools that give users a rigorous mental workout. Let’s look at a quick example: to get the most benefit from physical activity, you need to exercise both the left and right sides of your body. Studies show that to play chess well; a player must develop and utilize their brain’s left hemisphere, which deals with object recognition, as well as the right hemisphere, which deals with pattern recognition. Over time, thanks to the rules and techniques involved in games like chess and Go, playing will effectively exercise and develop not one but both sides of your brain. Scientists also claim that playing these games can improve mental age by up to 14 years.

Do raisins improve memory?

Raisins are good for your brain because they are an excellent source of boron, a trace element that improves hand-eye coordination, attention and memory. They’re connected to boosting cognitive function and protecting against cognitive diseases, such as Alzheimer’s and dementia.

What are the ingredients of Instant Boost Brain?

The instant boost brain ingredients contain a special blend of high-quality, natural nutrients that enhance cognitive performance. They include: Omega-3 fatty acids, caffeine, Ginkgo Biloba, Acetyl-L-Carnitine, Rhodiola Rosea, and other herbs. Brain-boosting supplements contain powerful mixes of these ingredients that help boost concentration, focus, and memory retention.

How to increase memory power in my children?

1- Work on visualization skills: Encourage kids to create a picture in their mind of what they’ve just read or heard and then draw it. As kids get better at visualizing, they can describe the image instead of drawing it.

2- Have your child teach you: Being able to explain how to do something involves making sense of information and mentally filling it. Doing this lets them start working with the information right away.

3- Play cards: Simple card games can improve working memory in two ways. Kids have to keep the rules of the game in mind. They also have to remember what cards they have and which ones other people have played.

4- Try games that use visual memory: There are lots of matching games that can help kids work on visual memory.

How to improve my memory and situational awareness?

1- Make it emotional: Emotions trigger the release of dopamine which, in turn, aids in the storage of information. When an event triggers emotion it is encoded more elaborately. This is just a fancy way of saying your chances of recall are vastly improved.

2- What-if scenarios: Creating realistic scenarios, either hands-on or in theory, can aid in learning and how to develop situational awareness in responders. This is a great learning tool and it’s not difficult to do at all. Simply take an incident you respond to and add a small what-if event to it.

3- Don’t judge: When you judge others, you evaluate their actions using your non-stressed, rational mind. However, when they were making their decisions or deploying their actions, they were using high stressed minds and their intuitive mind. It’s not fair to judge this way because we are not, walking in their shoes to understand what was going on. If you stop judging, you start learning more.

Do Alpha waves really improve memory power?

Alpha waves are present when your brain is in an idling default-state typically created when you're daydreaming or consciously practicing mindfulness or meditation. They can also be made by doing aerobic exercise. Alpha activity has been linked to a reduction in stress and anxiety, and an alpha state of mind is ideal for learning and memory retention. Some experts say that enhancing alpha waves may boost creativity by an average of 7.4%.

Can working memory be improved?

The first step to better working memory is to understand how memory works and to accept your limitations. You have to develop and use strategies to compensate for forgetting. There are some tricks that can help you improve working memory. They include: 1- Breaking big chumps of information into small pieces. 2- Develop routines. 3- Use checklists for tasks with multiple steps. 4- Reduce multitasking. 5- Use mindfulness to minimize distractions and sharpen working memory.

Do rosemary plants help in boosting your memory?

Rosemary has long been known for its cognitive and healing powers. Research has found the smell of rosemary can actually stimulate your memory, improve your mood, and make you more alert and accurate. Scientists looked specifically at the effects of 1,8-cineole, a volatile chemical compound in the oil that gives rosemary its pungent aroma. The compound works in much the same way as the drugs used to treat dementia: it increases a chief neurotransmitter called acetylcholine, which assists in learning, memory, and arousal. Volunteers were exposed to varying amounts of 1,8-cineole while asked to complete certain mental tasks. The study found that the more 1,8-cineole they inhaled, the faster and more accurate they were on the cognitive tests.

Does meditation increase mind power? How?

A number of studies carried out by neuroscientists have confirmed that there is a clear link between meditation practice and enhanced memory. One study found that frequent meditation seemed to bolster the cerebral cortex of its subjects’ brains. The cortex deals with mental functions such as learning, concentration and memory. Regular meditation increases blood flow to the brain, which leads to a stronger network of blood vessels in the cerebral cortex and reinforces memory capacity. One study that was published by a reputable cognition journal indicated that meditating for 20 minutes a day boosts memory and concentration.

Are there meditation techniques that improve memory?

There are simple meditation techniques that are linked to improves memory, such as: 1- Mindfulness: Research has shown that mindfulness increases the density of the hippocampus, a part of the brain connected to memory and learning. It also improved self-awareness, introspection and compassion among meditators who participated in an 8-week meditation regimen. 2- Awareness meditation: Awareness meditation gives us tools that help us live a wholesome and constructive life, and this naturally reduces stress and anxiety. Lower levels of stress and anxiety have been linked to improved cognitive functions such as memory.

Can binaural beats improve memory?

Studies are now showing that the benefits of using binaural beats can help in many areas such as: reduced stress and anxiety, increased focus and motivation, improved confidence, deeper meditation, and enhanced psychomotor performance and mood. one study found that exposure to beta frequency increased long-term memory. Binaural beats in the beta pattern are at a frequency of 13-30 Hz. This frequency may help promote concentration and alertness. So, we are able to enhance our cognitive performance by implementing binaural beats into daily regimes like yoga, meditation and exercise.

How to increase my memory power within a month?

The tips associated with increasing memory power are the same whether you wish to do so in a month or a year, or a lifetime. The critical point is to exercise healthy habits on a daily basis. That will upgrade the quality of your life as a whole. The best tips include: meditating, mastering new skills, playing brain games, eating healthy, exercising, among other things.

Can you improve your visual memory?

Visual memory is often linked to spatial perception and attention. There are some visual training techniques that you can try:

1- Techniques to help remember faces: You can strengthen your visual memory by linking the people you see with a relevant mental association. For example, you can privately nickname your technician as "Superman" when you look at them. Another way would be looking at people’s faces very carefully and see the details. If you pay attention to certain features such as their ears, nose, eyes, and forehead, it becomes easier to remember that face.

2- Techniques to remember names: The best way is to find the meaning of the name or the first image that the name brings to your mind. Example: When you make fiction for the name "Richard" and you say "A Rich man just took a deep breath ", remembering the name can be easier. The more interesting and nonsense the photographic composition you create, the more likely it can be remembered.

3- Techniques to remember places: Have you forgotten where you parked your car at the shopping center? A trick to remember this is to associate your parking spot with mental images of the surrounding environment. For example, you parked your car diagonally from the shopping center front doors. If the car park was a chessboard, your car is the Knight chess piece. It’s one L-shaped move away from the door. Now it’s much easier to find your Knight.

What are the most stimulating activities for your brain?

Through research scientists have found that brainy activities stimulate new connections between nerve cells and may even help the brain generate new cells, developing neurological "plasticity" and building up a functional reserve that provides a hedge against future cell loss. Any mentally stimulating activity should help to build up your brain. Read, take courses, try "mental gymnastics," such as word puzzles or math problems Experiment with things that require manual dexterity as well as mental effort, such as drawing, painting, and other crafts.

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